Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway menu. But fear not, help is at hand. Recently we asked the Healthy Mummy Private Facebook Support Group to share a…
Go bananas for these 10 Banana Smoothie recipes
Alongside the exciting news that our Banana Sundae Smoothie🍌 just got BETTER! with a new taste sensation that all of our taste testers have been raving about. We bring you 10 fantastic banana smoothie recipes to try. The sweet taste…
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
Celebrate Easter with our healthy eating Easter meal plan!
The 28 Day Weight Loss Challenge has an AWESOME Healthy Easter Eating Plan that covers the entire week of Easter.
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
8 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
10 weight loss tips to lose 5kg
We are EXPERTS in helping mums to lose weight and mums have lost over 3 million kilograms with The Healthy Mummy?! AMAZING!
Double Chocolate Overnight Weetbix
Who knew chocolate for breakfast could be a healthy option? Well it can with this recipe from the 28 Day Weight Loss Challenge.
Everything you need to know about coeliac disease
We have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28 Day Weight Loss Challenge. Maybe you have just found out you have to follow a…
Mum of Six Shares how The Healthy Mummy helped transform her family
When motivation wanes, Rebecca goes back to her 'why' - the reason she started this journey. This focus on her core motivation has likely contributed to her long-term success.
Healthy Biscoff Weetbix Slice
This is an incredible recipe from the 28 Day Weight Loss Challenge that is perfect for Easter and one that you can enjoy all year round!
Ultimate Weightlifting Guide: How to Perform Different Lifts for our EMPOWER Program
Welcome to the ultimate weightlifting guide by The Healthy Mummy! Whether you’re a total beginner stepping into the world of strength training or an experienced lifter aiming to refine your techniques, this comprehensive guide is designed to help you perform…
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
How to customise to different meal plans in the Healthy Mummy app
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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