We are so excited that we have BRAND NEW workouts coming to the Healthy Mommy APP that features Real Moms who have had amazing results on the 28 Day Weight Loss Challenge. You will be able to workout with our…
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 116lbs in 18 months. Since then, she has overcome personal challenges that led to some weight creep back,…
Sascha Farley had no idea that the Healthy Mommy would transform nearly every aspect of her life when she signed up to the 28 Day Weight Loss Challenge four years ago. Not only did she lose 75lbs just over a…
Whether you are at home sick, a busy stay-at-home mum or just don’t want to venture to a gym or elsewhere to exercise there is plenty of options for you to stay fit and healthy by doing a workout at…
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
Losing weight can have a huge impact on your mental health and self-confidence as Mom Belinda has discovered since joining the Healthy Mommy 28 Day Weight Loss Challenge. Mom of three Belinda has turned her life around with a new…
Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has also been found to be incredibly important in weight loss and weight management. Fibre Up…
Here at The Healthy Mommy, we have created hundreds of delicious guilt-free savory and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan. We all know that eating the wrong snacks can…
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open and snacking is very tempting! The only difference is, we’re not exactly sure when the…
