Healthy Recipes

Beef San Choy Bow

This Beef San Choy Bow is a delicious and healthy meal served with noodles in fresh lettuce cups.

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Serves 4, prep time 10 mins, cook time 12 mins

Ingredients

  • 1 ½ pounds extra lean ground beef
  • 1 tbsp sesame seed oil
  • 1 ½ cups grated carrot
  • 3 green onions finely sliced
  • 1 can water chestnuts sliced
  • 2 garlic cloves diced
  • 1 tsp freshly grated ginger
  • 4 tbsp salt-reduced soy sauce
  • 3 tbsp oyster sauce
  • 3 tbsp sweet soy sauce
  • 2 tbsp toasted sesame seeds
  • 1 iceberg lettuce to serve
  • 1 cup vermicelli or spaghetti chopped, prepared as per packet instructions

Method

  • Heat sesame oil in wok over high heat, then add ground beef. Use whisk or wooden spoon to break apart chunks of ground beef.
  • Once ground beef is browned, add garlic, ginger, carrot, shallots, water chestnuts and stir fry for a few minutes.
  • Add soy sauce, oyster sauce and sweet soy sauce and stir fry around for another 2-3 minutes.
  • Remove from heat and add pasta.
  • Serve in lettuce cups and sprinkle with toasted sesame seeds.

 

Nutritional Information Per Serving

Energy 390 cals Protein 28g Fiber 4.3g Total Fat 12g Carbohydrates 26g Saturated Fat 3g Total Sugar 9.2g Free Sugar 3g

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