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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
4 ingredient gingerbread balls – just 92 calories each!
You can’t beat the combination of dates, nuts and ginger in this simple bliss ball recipe. Just four ingredients (and no oven) is all you need to whip up this wholesome snack. Thanks to the fibre and protein content, these…
Crunchy seed and nut clusters just 83 calories each
Whether you're looking for a quick pick-me-up during the day or a guilt-free treat to satisfy your sweet tooth, these crunchy nut clusters will definitely hit the spot.
Vegan Key Lime Tart
Give this vegan key lime tart recipe a try it's sure to be a crowd favourite at your next barbecue.
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share with the Healthy Mummy community. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
Baked coffee cheesecake just 138 calories
Are you a cheesecake lover? This magnificent dessert comes to you straight from the 28 Day Weight Loss Challenge. We were all DROOLING over Clare Poole’s snap of her Baked Coffee Cheesecake which she shared on the Healthy Mummy Food…
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
Coconut Chia Seed Pudding with Almond Maple Granola
Need a new healthy breakfast option? Check out this Coconut Chia Seed Pudding with Almond Maple Granola. Delish and nutritious.
Roasted Beetroot and Chicken Super Salad
Looking for a vibrant, crunchy, delicious salad recipe? Look no further than this Roasted Beetroot and Chicken Super Salad.
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
5 ingredient crunchy nut cups
For a protein rich healthy snack that will keep you going until your next meal, you can’t beat the nutty combination of almonds and peanut butter. Just five everyday ingredients are all you need (and no need to turn on…
No bake mixed spice, cranberry and almond muesli slice
Thank you to 28 Day Weight Loss Challenge member Erin McCrae for sharing this fabulous recipe with us. Packed with the goodness of nuts, oats, coconut and cranberries – it’s tasty with a bit of a Christmas vibe too. If you…
5 ingredient no bake crunchy coconut bites
For a protein packed snack that will banish hunger until your next meal, try these Crunchy Coconut Bites. Just five ingredients from the pantry is all you need to prepare this no-bake snack. As part of the 28 Day Weight…
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
High fibre choc orange nut bites
Chocolate and orange is a magic combination of flavours that’s so delicious. This healthy High Fibre Choc Orange Nut Bites slice is packed with dates, nuts and coconut so it tastes great as well as being high in fibre. This…
Peanut caramel slice
Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street. The great news is that it’s just 129 calories so it is…
Protein PACKED raw chocolate brownies
Many brownie recipes use nuts to add a little crunch and flavour, but this amazing recipe sees nuts as the star of the show. 28 Day Weight Loss Challenge member Dina Santos has sent us this recipe for Protein Packed…
Gluten and dairy free raw chocolate brownie
You don’t be disappointed by these gluten and dairy free raw chocolate brownies, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight. This raw brownie is refined sugar free,…
Strawberries and cream bites JUST 50 calories!
Whenever you see fresh strawberries at a good price, this is a great recipe to have up your sleeve. Using fresh berries and a few pantry cupboard staples means you can enjoy these Strawberries And Cream Bites anytime. PLUS they’re just…
Almond And Quinoa Cookies Just 90 Calories Each
When you really fancy a cookie with your afternoon cuppa, it’s great to have some healthy options in the house. Instead of a packaged biscuit, which tends to have far more sugar and calories than is ideal, these cookies are…
Protein Packed Banana Honey Nut & Seed Bars
Here at the Healthy Mummy, we like to make sure the snacks we recommend in our 28 Day Weight Loss Challenge will really fill you up and give you energy. These Banana Honey Nut & Seed Bars are chock-full of fruit,…
150 Calorie Choc-Dipped Seed & Nut Bars
For the ultimate afternoon pick-me-up you can’t go past the combination of nuts, seeds and CHOCOLATE. These tasty bars contain all store cupboard staples, meaning you might already have everything on hand to make them RIGHT NOW. Go and look! As…
Cashew Maple & Blackberry Tarts
These Cashew Maple & Blackberry Tarts make a healthy snack or sweet dessert that is packed with nuts, fruit and oats. As part of the 28 Day Weight Loss Challenge there is no need to miss out on your favourite…
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes like this that are made from pantry cupboard staples. And the fact that you don’t even need to turn the oven…
5 Ingredient Almond Berry Yoghurt Tops
For a delicious chilled dessert or snack these yoghurt tops are perfect. The kids will love these too, so why not make a double batch? As part of the 28 Day Weight Loss Challenge we love recipes that you can…
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