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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Slow Cooked Pork Ramen
This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your meal prep days to have succulent pork on hand for the week ahead. This delicious…
Devilled sausages recipe
Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
Chicken noodle soup recipe for the soul
All around the world, people seem to agree that there is something so comforting about a hot bowl of chicken noodle soup recipe. It warms you up from the inside out. Add some noodles to slurp, easy to chew veggies, and…
Slow Cooker Beef Ragu
There's nothing quite like the aroma of a slow-cooked meal filling your home, and when it comes to comfort food, few dishes can rival a hearty beef ragu. With its tender chunks of beef, rich tomato sauce, and aromatic blend of herbs and spices, this slow cooker beef ragu recipe is sure to become a family favourite.
Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
Tuna sushi rolls
Looking for a healthy and easy to make sushi recipe? You're in luck! The Healthy Mummy has a delicious homemade sushi recipe that's both fresh and healthy. Get the recipe now and enjoy a tasty meal that's good for you!
Honey Soy Chicken Recipe
If you love the combination of sweetness, salt and crunch, this simple Honey Soy Chicken Stir Fry recipe will be right up your alley. 28 Day Weight Loss Challenge member Cassie has shared this fantastic Honey Soy Chicken recipe with us,…
Turkey and Cranberry Sausage Rolls – Perfect for Christmas Time!
These delicious yet healthy sausage rolls from the 28 Day Weight Loss Challenge make the perfect snack to enjoy during the festive season.
30 Minute Autumn Minestrone Soup Recipe
There is never a bad time to tuck into a hearty minestrone soup like this. Our Autumn Minestrone soup recipe is amazing as it features plenty of veggies, is packed full of flavour, and is low in free sugars. It’s…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Comforting Sausage & Veggie Pasta Bake Recipe
Here’s a recipe that is family friendly comfort food at its best – pasta bake and sausages! With the veggies well hidden, you’ll be getting high fives all round from the whole family. This pasta bake recipe requires lots of…
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
Freezer-friendly veggie packed yellow chicken curry recipe
Here is a fantastic yellow chicken curry recipe from the 28 Day Weight Loss Challenge that is packed with fresh vegetables. We love recipes like this that you can make double of and freeze for those busy nights. This is…
Thai Sweet Chilli Chicken Salad
Looking for dinner ideas for warm summer nights? This delicious Thai Sweet Chilli Chicken Salad is full of flavour and perfect for those summer nights.
Carrot Cake Dip Just 102 Calories
This healthy Carrot Cake Dip is a great snack option for busy mums and fussy eaters too. Serve with carrot sticks, celery, or crackers.
Chunky beef and vegetable pie
As the weather gets colder, there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie…
Too easy rosemary and lemon chicken tray bake
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will…
Family friendly apple and walnut pork roast recipe
This roast pork recipe is a perfect family-friendly meal that is perfect for a cool evening to bring everyone together around the table. Prepare in the oven or the slow cooker – we’ve given the method for both options. Need…
Slow Cooked Taiwanese Chicken and Rice
As the weather gets cooler, it’s great to start using your slow cooker (or a low oven) more often to prepare the family meals like this slow-cooked Taiwanese chicken recipe that we will share with you. This recipe is an…
No-Rice Salmon Avocado Sushi
Just ten minutes is all you need to prepare this healthy homemade sushi. You can use slices of chicken, tuna or meat of choice instead of smoked salmon for this recipe. Or go vegetarian and use some sliced tofu, hummus,…
Vietnamese Crunchy Chicken Salad
Here’s a great salad recipe to enjoy as a quick weeknight dinner or to serve up at a BBQ. If you are a member of the 28 Day Weight Loss Challenges you will already have access to thousands of family friendly…
Individual Chicken And Veggie Pies
There’s something about pastry that can make even the fussiest kids try something new. Wrapping up homemade chicken and vegetable casserole in a pie like this is a classic move to get more veggies into your fussy eater. Feel free…
Budget-friendly lentil Shepherd’s Pie
This Lentil Recipe is a great vegetarian dish, inspired by a classic Shepherd’s Pie, with lentils taking the place of meat. Using tinned legumes (like lentils, chickpeas, or kidney beans) ensures meals are still very satisfying without meat. They are…
Super Speedy Beef Stir Fry Just 245 Calories
If you want a healthy meal that takes just 15 minutes to prepare, this Speedy Beef Stir Fry is for you. Super quick, super tasty and super healthy. You can swap the vegetables to what you have on hand and the beef…
Chicken and Herb Dumplings
Dumplings are a low calorie treat that can be tailored any which way you like. They are a cheap and delicious way to spice up a mid-week dinner. We’ve got a deliciously light and summery chicken stew with herby steamed dumplings – perfect…
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