Ingredient chia seeds
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Gluten-free and low calorie cherry ripe chocolate slice
Indulge in a guilt-free treat with our gluten-free cherry ripe slice. This delicious dessert combines the tangy sweetness of cherries with rich dark chocolate, creating a perfect balance of flavours. At just 141 calories per serve, it’s an ideal choice…
Superfood Rocky Road
Introducing the Superfood Rocky Road slice from The Healthy Mummy. If you're a fan of sweet treats but still want to maintain a healthy lifestyle, we have the perfect rocky road recipe for you.
Nut Free Muesli Bar Recipe
Are you looking for a healthy and delicious snack option that you can enjoy on the go? Look no further than these homemade muesli bars! Packed with wholesome ingredients and bursting with natural flavours, this healthy muesli bar recipe is a perfect choice for anyone who wants to indulge in a nutritious snack.
Blackcurrant, Oats & Chia Seeds
Chia seeds are a source of those depression-and-anxiety-reducing omega-3s, these are symptoms that can present during menopause. Chia seeds that are high in fibre, calcium, omega 3 is an amazing ingredient. Omega-3′ s can travel through the brain cell membrane…
A chocolate Bavarian recipe that’s good for you!
Indulging in a decadent dessert doesn't have to mean sacrificing your health goals. In fact, with the right ingredients and a little creativity, you can enjoy a delicious treat that is both satisfying and nutritious. If you're a chocolate lover, you're in for a treat with this mouth-watering Chocolate Bavarian recipe. Packed with rich, velvety chocolate flavours and a creamy texture that will melt in your mouth, this dessert is a guilt-free delight that will leave you craving for more.
Healthy and festive Christmas Bliss Balls
These yummy Christmas Bliss Balls are not only festive, but a simple treat for all the family. They're so quick to make, and a perfect snack.
A Delicious Healthy Smoothie Recipe That Helps Your Body Blast Belly Fat
Losing belly fat can be challenging and frustrating. It’s hard to find the right recipes that are both healthy and effective for weight loss. You may have tried different diets and exercises, but still struggle to see results. It’s disheartening…
Super Duper Detox Smoothie under 300 calories
This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients
Strawberries and Cream Overnight Weetbix
Stawberries and Cream Overnight Weetbix is another delicious and healthy breakfast option direct from the 28 Day Weight Loss Challenge.
Super Green Detox Smoothie
Not only does this Super Green Detox Smoothie taste amazing, it also packs a nutritional punch and is just 302 calories
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Chocolate Tummy Heaven Smoothie
Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.
Give your Energy a BOOST with this Healthy Banana Smoothie
This tasty smoothie made from the Premium Caramel Smoothie Mix also contains chia and honey for an instant energy boost.
Choc Mint Superfood Smoothie
This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!
Cleansing Spring Salad
A veggie-loaded salad from the 28 Day Weight Loss Challenge that will fill you with nutrients and keep you feeling fuller for longer. Mix and match the veggies to suit what you already have on hand. Get over 4,000 recipes on…
Chocolate Raspberry Ripple Cake
This delicious Chocolate Raspberry Ripple Cake recipe comes from the 28 Day Weight Loss Challenge, a combination of chocolate and raspberries will make this gluten-free, vegan-friendly cake a family favourite for all occasions. Join the 28 Day Weight Loss Challenge…
Secret Centre Chocolate Cookies
This delicious recipe is straight from The 28 Day Weight Loss Challenge. Hidden chocolate inside a nutty cookie, what could be better?
Healthy Spring Snack: Frozen Apple Bites
These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
63 Calorie Chocolate Coconut Roughs
Looking for a sweet treat after dinner that won’t undo all of your hard work from the day? These delicious Coconut Roughs are sure to hit the spot.
5 ingredient chocolate and peanut butter bliss balls
These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
Coconut Chia Seed Pudding with Almond Maple Granola
Need a new healthy breakfast option? Check out this Coconut Chia Seed Pudding with Almond Maple Granola. Delish and nutritious.
Late Brekkie Smoothie
You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.
Christmas Fruit Cake Bliss Balls
If you love a slice of Christmas Fruit Cake at Christmas then you will love these delicious Christmas Fruit Cake Bliss Balls! They taste just like fruit cake.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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