Ingredient cooking oil spray
Crunchy Mediterranean Steak Salad
Veggie Nuggets
A healthy version of a fast food favorite from the 28 Day Weight Loss Challenge. Great to make in bulk and store in the freezer for a quick to prepare…
Grilled Tahini Salmon Bowl
This recipe from The Healthy Mommy 28 Day Weight Loss Challenge Keto Lite meal plan and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase…
Sticky Pumpkin Muffins
These Fall inspired muffins are so good it’s hard to believe they are healthy! You can also enjoy them as a Halloween or Thanksgiving snack, the kids will totally love…
Roast Turkey with Stuffing and Mint Salad
Eating healthy doesn’t mean that you can’t celebrate in style. And smart preparation will allow for everything to be ready at the same time! This main meal for Thanksgiving or…
Instant Pot Cinnamon Roll Oatmeal
Chocolate Pumpkin Mud Cake With Ganache
A great recipe to try in Fall or to take along to Thanksgiving or even a Halloween party. It makes a generous serve of 20. This recipe was sent to…