Ingredient free-range eggs
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. It’s the most perfect slice of heaven to have with a cup of tea…
Strawberry Sundae Cupcakes – only 154 calories
Straight from the 28 Day Weight Loss Challenge, these delicious, family-friendly strawberry sundae cupcakes contain wholegrains and protein to help you blast belly fat. Freeze dried strawberries can usually be found in the dried fruit section of the supermarket.
Quick and Easy Choc Berry Brownie Bites
These Choc Berry Bites from the 28 Day Weight Loss Challenge are decadent and indulgent but are just 298 calories each.
Healthy Choc Chip Banana Bread Recipe
This delicious and healthy chocolate chip banana bread from the 28 Day Weight Loss Challenge is super easy to make and is only 179 calories per serve!
15 Minute Sunny Side Noodles Just $3.20 Per Serve
Here is a simple and easy to prepare noodle dish that is easy on the budget and will suit the whole family. Feel free to add any veggies that you have on hand. You could also throw in some leftover…
Wholemeal Chocolate Chip Muffins
We love a recipe makeover and this Choc Chip Muffins Recipe is a so sample directly from the 28 Day Weight Loss Challenge – which is made for busy mums. With dark chocolate bits, these healthy muffins are a great snack…
Healthy AND Easy Fried Rice Recipe
Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
Budget and family-friendly spinach and sweet potato lasagne
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option. Prepare this in a large batch ahead of time to enjoy for dinner or to have as a nutritious and satisfying ‘heat and eat’…
Healthy Profiteroles Recipe – just 115 calories!
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat and are just 115 calories per serve.
5 Ingredient Chocolate and Quinoa Cupcakes
These Chocolate and Quinoa cupcakes taste as good as they look! The protein from the quinoa will keep you fuller for longer, and they make a perfect snack on the go. Preparing snacks for the week like this one from…
Peanut Butter and Chocolate Brownie Cookies
Do you have trouble choosing between cookies or brownies when you’re after a sweet snack? With our Peanut Butter and Chocolate Brownie Cookie recipe you don’t have to choose! Not only do these Peanut Butter and Chocolate Brownie cookies taste…
Slow Cooked Spinach and Ricotta Cannelloni
This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea
Four ingredient healthy lemon sponge cake
Bursting with the zesty flavour of lemons and boasting a soft, airy texture, this lemon cake is a perfect guilt-free indulgence. Whether you're hosting a gathering or simply want to treat yourself to a slice of happiness, this recipe is a must-try.
Flourless Banana Pancakes
A delicious breakfast that's easy to prepare, these Flourless Banana Pancakes are the perfect camping recipe addition to any glamping meal plan.
Cauliflower Pancakes
Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.
Easy Cheesy Veggie Bites
At just over 100 calories for three, these veggie bites are great to make in advance for a fantastic healthy lunch box snack or lunch.
Kid Friendly Healthy Fried Rice Fritters
These super easy Fried Rice Fritters from the 28 Day Weight Loss Challenge make for a quick and healthy family friendly meal or snack
Budget Tomato and Basil Frittata – Air Fryer Style
So simple to throw together this low cost, protein packed frittata is super tasty and delicious. Best of all it's only 272 cals per serve!!
Christmas Creamy Chocolate Cupcakes
Light, fluffy and decadently flavoured with chocolate these Creamy Chocolate Cupcakes are a healthy and heavenly treat for Christmas time.
Banana bread with secret ingredients
A delicious banana bread breakfast loaf that can be made ahead of time so it’s easy to grab a healthy slice during your busy mornings.
Cheese Stuffed Mexican Meatballs
The whole family will absolutely love these flavour-packed Cheese Stuffed Mexican Meatball recipe with a cheesy gooey centre! YUM! They take just 10 minutes to prep and 10 minutes to cook so make for a speedy meal. The Healthy Mummy…
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Filling and fuelling zucchini and rice frittata
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are…
Sweet Potato Hash With Eggs & Rocket
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,539 Reviews