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Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Tummy Tastic Smoothie
A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder.
Anzac Biscuit Smoothie Recipe
This DELICIOUS smoothie recipe brings together the classic flavors of the much loved, iconic ANZAC biscuit! Combining maple syrup, oats, and caramel this might just become your new go-to Anzac biscuit smoothie recipe! If you love this recipe we are…
Recovery Smoothie
Read our delicious recipe for our Recovery Smoothie, which is packed with nutritious ingredients and just 289 calories.
Summertime Mango and Mint Smoothie
We love using mango in our Healthy Mummy Smoothies and we KNOW you are going to love this Summertime Mango and Mint Smoothie.
Passionfruit and Pineapple Mocktail
Want a summery drink for the festive season but trying to avoid the alcohol? Try this Passionfruit and Pineapple Mocktail it's full of fruity flavour but only 76 calories!
Cheerful Mocktail
Want to enjoy some Christmas cheer without the alcohol or calories? This Cheerful Mocktail is a tasty addition to any festive celebration and at just 55 calories it's a low-calorie option as well!
Chocolate Protein Smoothie Bowl
Smoothie bowls for breakfast or even a snack are so yummy and nutritious. This Chocolate Protein Smoothie Bowl uses protein powder to make it really kick!
Decadent and creamy “Golden Gaytime” inspired smoothie
Try the recipe for the Golden Gaytime Smoothie using the Healthy Mummy Caramel Smoothie mix, it tastes just like the famous ice cream.
Chai Spiced Smoothie Bowl recipe with almond butter
Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
3 Minute Nutty Caramello Smoothie
For a sweet start to the day try this Nutty Caramello Smoothie. It is nutty, caramelly, chocolate nibby heaven in a glass.
Creamy choc-mint and macadamia milk smoothie
Have you tried the new choc-mint flavour Healthy Mummy Smoothie powder? 28 Day Weight Loss Challenge member Clare Poole has sent us her recipe for a delicious and nutrient packed smoothie that is sure to give you a boost in the…
Choc mint smoothie bowl recipe
Wouldn’t you love to wake up to this amazing Choc Mint Smoothie Bowl? You can! It’s so easy to make your own café-style breakfast.
Cellulite Busting Smoothie
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This delicious berry-filled smoothie helps combat cellulite with its unique blend of ingredients and is part of our smoothie recipe collection to target belly fat. It…
Coffee Almond Flake Smoothie
Thank you to 28 Day Weight Loss Challenge member Alyce who has sent us this fantastic recipe for a FLAKE smoothie. With the addition of the new Healthy Mummy Smoothie mix in COFFEE flavour, we know you’re going to love…
Caramel Toffee Pineapple Smoothie
Need a sweet start to your day? This dessert-inspired Healthy Mummy Smoothie is going to hit the spot. When it comes to Healthy Mummy Smoothies, anything goes. Switch the milk to what you have on hand, use fresh or frozen…
Antioxidant Rich Blackberry Blast Smoothie
There’s nothing better than a Healthy Mummy Smoothie packed with fresh, seasonal produce. This Antioxidant Rich Blackberry Blast Smoothie combines juicy in-season blackberries with antioxidant rich blueberries for a deliciously purple smoothie experience. One of the things we love most…
Refreshing Hazelnut Coffee Smoothie
Have you heard the exciting news? The Healthy Mummy Smoothie Mix now comes in limited edition COFFEE FLAVOUR!! In this delicious Hazelnut Coffee Smoothie recipe, the coffee smoothie mix is paired with almond milk, hazelnut meal and oats for a creamy…
67 Calorie Mojito Slushy Cocktail Recipe
Here’s a fabulous vodka mojito cocktail recipe that will go down a treat on Christmas Day – a Mojito Slushy! This vodka mojito cocktail recipe is a low-calorie option, coming in at just 67 calories. Compare that to a creamy…
Christmas Breakfast Smoothie
Here we have the perfect breakfast for Christmas season if following the 28 Day Weight Loss Challenge. A big thank you to Niki Wohling, who has sent in this fabulously festive Healthy Mummy Smoothie recipe. Niki says it tastes a bit…
Delicious Chocolate, Peanut Butter and Jelly Smoothie
This lip-smackingly delicious Chocolate, Peanut Butter and Jelly Smoothie is a genius retake on the classic American PB&J. Healthy and nutritious.
Super Green smoothie that packs a punch
Here’s an easy entry point into the world of green smoothies. Made with the mild taste of baby spinach which is loaded with health benefits. After this you will be guaranteed green and won’t look back. This Healthy Mummy Green Smoothie recipe…
Spring Detox Smoothie
Revitalise your body with The Healthy Mummy’s Spring Detox Smoothie The transition from winter to spring often calls for a fresh start, and the Spring Detox Smoothie is designed to do just that. Bursting with vibrant fruits, vegetables, and wholesome…
BEAT dark eye circles with this smoothie
Try our Dark Eye Circle Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Milk Supply Boosting Smoothie Recipe
Are you breastfeeding? This smoothie recipe from Healthy Mummy is a delicious and creamy snack that can help mums boost their milk supply.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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