Ingredient lemon
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Frozen Vanilla Berry Tart
This decadent no bake dessert from the 28 Day Weight Loss Challenge is perfect to serve in summer and is just 238 calories per serve.
Garlic and Chilli Prawn Pasta
This fresh and tasty garlic Prawn Pasta Recipe dish from the 28 Day Weight Loss Challenge is packed with delicious flavours and is super easy to make. You can get this on the table in just 15 minutes! You can…
Warming Wonton Soup Recipe
For a deliciously warming soup in the cooler months, this simple yet clever Wonton Soup recipe from the 28 Day Weight Loss Challenge ticks all the boxes.
Better for you chicken Caesar salad recipe
Look no further! This delicious and healthy Chicken Caesar Salad recipe is perfect for lunch and dinner. Find out how to prepare it here.
Simple homemade Christmas roast chicken
This wonderfully moist homemade Roast Chicken is full of flavour and will look fantastic on your table for Christmas day.
Mushroom and Mozzarella Arancini Salad
These unbelievably yummy arancini balls from the 28 Day Weight Loss Challenge are a healthy twist on the deep fried version.
Stress Free Christmas Pavlova Wreath with Decadent Sauces
This stunning Christmas Pavlova Wreath is the perfect SHOW STOPPING but STRESS FREE dessert you need this Christmas.
Vegetarian Stuffed Capsicums
Whether you are a vegetarian or not, making sure you are getting a good boost of veggies in your diet is great for a healthy eating plan and for weight loss. If you have thought about joining the 28 Day Weight…
Super Easy Salmon Tray Bake Recipe
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it's bound to become a recipe on repeat in your house!
Thermomix warm Mexican quinoa salad
Here’s a delicious meal idea that can be made in a flash in your Thermomix. Perfect for a hot or cold lunch or dinner, this colourful Mexican-inspired quinoa salad recipe is packed with fresh flavours – and is so good…
Zesty lemon and coconut loaf
If you have lemons on hand and you want a quick and easy recipe, this is it. This zesty lemon and coconut loaf recipe was sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says her whole family LOVES this healthy loaf…
Make This Homemade Butter Chicken In Under 30 Minutes
Making your own takeaway style curries is so easy and doesn’t take much time at all. Why not make this butter chicken recipe in bulk to freeze, so that calling for takeaway after a busy day never needs to be…
Spinach & cheese triangles perfect for parties
Do you love pastries, but assume they would be off limits if you are trying to eat well and lose weight? Our 28 Day Weight Loss Challenge meal plans have this in mind, and while traditional spinach and cheese triangles…
Christmas Red And Green Roasted Veggie Couscous Salad
This yummy Veggie Couscous is a great main meal or side. It's a perfect summer dish that's ideal for Christmas Day or a BBQ.
Four ingredient tasty chicken meatballs
This protein-rich meatball recipe gives you the perfect snack, or add a side salad and veggies and serve them as a main meal when you are following the 28 Day Weight Loss Challenge. Making your own tasty homemade meatballs instead…
Single serve blueberry cheesecakes
We LOVE the idea of making single serve desserts like these blueberry cheesecakes, that way there’s no concern about going over your calorie goals! Portion control is a great way to stay on track.
Fresh & zesty lemon, mint and parsley quinoa salad
This fresh and zesty lemon, mint and parsley quinoa salad is the perfect side dish. Packed with protein, fibre, low GI carbs and healthy fats, it’s the ideal option for those working towards their wellness goals or taking part in…
Budget-friendly roast chicken and brown rice salad
Doesn’t this look good? 28 Day Weight Loss Challenge member Cassie sent us this recipe. Cassie says, ‘I’ve created this delicious healthy meal that’s perfect for those warm summer night and that will feed the whole family for around $10!’ Customise…
Tasty Asian chicken noodle salad
Salad it seems, sometimes gets a bad rep. We get caught in the trap of imagining a sad cherry tomato sitting atop a few wilted lettuce leaves, unappetising and unappealing. That example however, couldn’t be further from the super delicious reality…
Too easy rosemary and lemon chicken tray bake
Need a meal that takes just ten minutes of prep and half an hour in the oven? This is it! 28 Day Weight Loss Challenge member Cassie has sent this simple tray bake recipe that she just knows you will…
4 Ingredient Simple And Healthy Lemon & Thyme Roast Chicken
Some recipes don’t need a lot of tweaking to make them great – this is one of them. Just 4 ingredients is all you need to create this great roasted lemon chicken. A roast is always a welcome meal for adults…
“Throw It In The Oven” Dinner – Sausage and Veggie Tray Bake
While they might not be an everyday food when you are trying to lose weight, there are sausages and there are sausages. The cheap snags from the supermarket are not going to cut it if you are trying to lose…
Healthy Lamb & Feta Homemade Meatballs With Hidden Veggies
At The Healthy Mummy we are all about a balanced, healthy diet, that doesn’t restrict or remove food groups. This means that traditional ‘comfort foods’ don’t have to be off the menu, they just need to be tweaked slightly to create…
5 Ingredient Tuna and Cannellini Bean Dip
Making your own healthy dips at home still feels like a special treat, and they’re perfect for entertaining too. Enjoy this 5 ingredient dip as a healthy snack – it’s perfect if you are following the 28 Day Weight Loss…
Fresh rice paper rolls with satay dipping sauce
Here’s a great lunch idea for when you need a change from sandwiches, salads and wraps. These Rice Paper Rolls With Satay Dipping Sauce are absolutely delicious and surprisingly easy to make. Making your own rice paper rolls might sound…
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