Ingredient maple syrup
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
Lemon Glazed Christmas Cookies
These super cute Christmas cookies from the 28 Day Weight Loss Challenge look really fancy but they're actually quite straight forward to make.
Delicious Air Fryer Caramel Oat Slice
This fibre packed snack or dessert from the 28 Day Weight Loss Challenge is absolutely delicious and only 266 calories per serve!
5 ingredient snickers mousse
All you need are FIVE simple ingredients and FIVE MINUTES to prepare this healthy dessert for the whole family. When dessert is this tasty, you won’t believe that it’s actually made with healthy ingredients that are good for you. This…
Healthy Caramel Slice
When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do – it’s a healthier, more natural sort of Mars Bar. Make it. You won’t regret it. As part of the 28 Day…
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
The Healthy Mummy Gingerbread House
Try making this healthy and festive Gingerbread House that not only tastes amazing, it's decorated with all the good stuff!
Vegan Key Lime Tart
Give this vegan key lime tart recipe a try it's sure to be a crowd favourite at your next barbecue.
Homemade Berry Popsicles – just 65 cals each!
These Berry Popsicles from the 28 Day Weight loss Challenge are super easy to make and are a delicious healthy version of a creamy icy pole.
No Bake Weetbix Slice
Looking for a tasty and healthy snack that won't ruin your diet? Look no further than this delicious No Bake WeetBix Slice recipe!
DELICIOUS Layered Coconut Crumble Custard Cups
For a special dessert, these healthy layered coconut crumble custard cups are superb. Combining the crumbly base and topping with the creamy custard makes them hard to resist. We know that when you are trying to lose weight it can…
Healthy French Toast with Walnuts and Maple Syrup
This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for the weekends!
Christmas Creamy Chocolate Cupcakes
Light, fluffy and decadently flavoured with chocolate these Creamy Chocolate Cupcakes are a healthy and heavenly treat for Christmas time.
Chocolate Fudge Protein Brownies
If you fancy a yummy chocolate brownie that’s full of protein to fill you up but without all the butter and sugar in conventional brownies, then you can’t go past these gooey Chocolate Fudge Protein Brownies! The high protein content…
Delicious Cake Batter Bliss Balls – just 75 calories each!
Bliss balls make the PERFECT snack, and these sweet gorgeous morsels need just six ingredients to make and taste just as delicious as they look. These Bliss Balls from the 28 Day Weight Loss Challenge taste like actual cake batter,…
No Bake Choc Banana Fudge
This healthy No Bake Banana Fudge from The 28 Day Weight Loss Challenge has no added sugar and is only 80 calories per serve.
Anzac Biscuit Smoothie Recipe
This DELICIOUS smoothie recipe brings together the classic flavors of the much loved, iconic ANZAC biscuit! Combining maple syrup, oats, and caramel this might just become your new go-to Anzac biscuit smoothie recipe! If you love this recipe we are…
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share with the Healthy Mummy community. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
Zesty lemon and coconut loaf
If you have lemons on hand and you want a quick and easy recipe, this is it. This zesty lemon and coconut loaf recipe was sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says her whole family LOVES this healthy loaf…
Easy Chocolate Slice
We can never say no to chocolate, but when there’s only 99 calories in each piece, you don’t need to! Indulge your tastebuds and still lose baby weight. Thanks to Healthy Mummy member Shelley for this fabulous recipe.
Healthy homemade “Twix” bars just 100 calories
Hands up if you love the chocolate caramel biscuit combination in a Twix bar? Keep your hands up if you want to enjoy a healthier version that you can make yourself from store cupboard ingredients? Today we have this fabulous…
Healthy Creamy Mocha Dream Dessert
This mouth watering Divine Mocha Dream Dessert will blow your socks off. It's a perfect end to the day, or a great pick me up mid morning!
120 calorie salted caramel cups
You can still enjoy sweet decadent desserts as part of the 28 Day Weight Loss Challenge. And trust us when we say, you are going to want to try this one.
Secret ingredient double chocolate honey and maple loaf
Double Chocolate Honey and Maple Bread Recipe. Being nut-free means it’s also a great lunchbox treat for the kids and it has a secret ingredient.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,541 Reviews