Ingredient oats
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Chocolate Snickers Smoothie
Thank you to Healthy Mummy community member Cat Christ, who has lost over 30kgs with the Healthy Mummy. Cat has shared her ‘experimental’ Healthy Mummy Smoothie with us which resulted in this AMAZING Snickers Smoothie (with extra chocolate, which is always nice).…
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
No bake Caramel Biscoff Balls
These Caramel Biscoff Balls from the 28 Day Weight Loss Challenge are seriously delicious and perfect for when you crave something sweet.
Healthy Chocolate Pumpkin Mud Cake with Chocolate Ganache
Read our delicious recipe for a Healthy Chocolate Mud Cake recipe that's the perfect addition to any meal plan and it doesn't hurt the hips!
Superfood Choc Smoothie – just 269 calories
This is a delicious tasting smoothie from the 28 Day Weight Loss Challenge, BURSTING with healthy ingredients and full of nutrition.
Beat The BLOAT With This Creamy Snickers Tummy Smoothie
Try this delicious Creamy Snickers Tummy Smoothie for a breakfast or lunch jam packed full of all the good stuff!
Oat Boost Smoothie
Oats are an incredibly versatile ingredient that ca be easily enjoyed in your favourite Healthy Mummy smoothie. Not only do they help keep you full for longer but oats help reduce cholesterol and blood sugar levels. This delicious recipe comes…
Choc Mint Superfood Smoothie
This delicious Smoothie packed with Superfoods like Chia and Kale uses The Healthy Mummy Choc Mint Premium Smoothie and is just 347 calories per serve!
4 ingredient Peanut Butter Protein Balls Recipe
Having snacks ready to go is a great way to avoid making poor food choices, and these tasty little protein balls need just four ingredients and zero cooking time.
Chocolate Chip Milk Supply Boosting Cookies
If you are you are a breastfeeding mother and you want to eat something healthy and delicious that could also boost your milk supply – we have the recipe for you. These tasty cookies are easy to make and use high quality,…
Baked Oat Recipe just 149 calories
There’s nothing like the goodness of oats, nuts and seeds to stop hunger in its tracks. This Healthy Baked Oat Recipe is baked until golden brown and will keep you satisfied until your next meal on the 28 Day Weight Loss…
Coconut and Oat Protein Balls
Craving something sweet? Check out these DELISH Coconut and Oat Protein Balls. Packed full of goodness and only 85 calories per serve makes these balls the perfect snack.
Late Brekkie Smoothie
You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.
Sascha’s 5 minute banana choc pancakes (with no egg or flour!)
Meal Prep Queen Sascha Farley has sent us her 5-minute pancakes recipe today and as you can see from the photos, they look fabulous!
5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the 28 Day Weight Loss Challenge. That way you won’t get caught out hungry and end up reaching for something that won’t support…
Coconut, oat and peppermint bites
Adding a little peppermint essence to your 28 Day Weight Loss Challenge baking is such a great way to add flavour without the extra calories. Using pantry cupboard staples like oats and coconut makes this a budget friendly, healthy snack that you…
59 calorie minty-good after dinner treats
The new after dinner mints! These bite-sized bundles of yum are Healthy Mummy Shelley’s new favourite healthy treat. Don’t they look great? All of us in the Healthy Mummy community agree with you Shelley, they’re so good. These are the special treats…
Choc-oat banana and honey biscuits less than 65 cals
Looking for a sweet snack to keep you full until your next meal? These Chewy Chocolate Banana Balls will fit the bill. Fibre, protein and healthy carbohydrates are a winning combination that will give you the energy you need to…
Peanut butter oat and puffed rice slice
This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
5 ingredient honey and oat cookies
These cookies are so simple to make and are just 88 calories each, making them ideal to enjoy as part of the 28 Day Weight Loss Challenge. Cooking with oats is a great way to bulk up a recipe, and…
Fig, maple and cacao bliss balls
If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
Energy boosting coconut, oat and cinnamon bliss balls
Loved our Healthy chocolate coconut salted bliss balls? Then you’ll love this recipe. These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts. They’ll give you the boost of energy you need to power through until your…
Super Greens Splice Smoothie
Looking for a healthy smoothie recipe that will give you a boost of energy? This Super Green Splice Smoothie is perfect for you! Get it here.
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
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