Ingredient Pepper
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Oven Baked Simple & Healthy Tomato Feta Pasta

The Healthy Mummy App has it's own version of the Baked Simple Tomato and Feta Pasta recipe that's swept social media and it's just 421 calories!
Big Mac Loaded Fries

This incredible recipe from the 28 Day Weight Loss Challenge is so delicious you will want to add it to your meal plan at least once (maybe twice!) a week. The Healthy Mummy App has heaps of delicious recipes, snacks…
Baked Chicken Spaghetti

Just when you thought pasta couldn’t get any simpler. This delicious Baked Chicken Spaghetti (direct from the 28 Day Weight Loss Challenge ) is so easy, high in protein and just 369 calories per serve. What’s more, it’s budget-friendly! See how…
Low Carb Creamy Chicken

This Low Carb Creamy Chicken from The Healthy Mummy App is a delicious and satisfying meal that’s a great option for those looking to reduce their carbohydrate intake. It’s packed with protein from the chicken, includes fibre from the broccoli,…
Creamy Mushroom and Bacon Ravioli

For a hearty dinner, this Creamy Mushroom And Bacon Ravioli Recipe is 452 calories per serve and can be prepared in around 20 minutes.
Devilled sausages recipe

Devilled Sausages is a classic meal that is great served with mashed potatoes and lightly cooked green veggies.
Mexican Chicken Salad

This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
Keto Friendly Air Fryer Meatballs

We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…
Budget and family-friendly spinach and sweet potato lasagne

Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option. Prepare this in a large batch ahead of time to enjoy for dinner or to have as a nutritious and satisfying ‘heat and eat’…
Pepperoni Potato Pizza Bake

This delicious Pepperoni Potato Pizza Bake from the 28 Day Weight Loss Challenge is just 380 calories per serve.
Salmon, Tomato and Cannellini Beans

This simple Salmon dinner from the 28 Day Weight Loss Challenge is super easy to make but packs a massive flavour punch and is just 417 calories!
Cafe Style Smashed Avocado Recipe

Avocado lovers, rejoice! We have a delightful recipe that will make your taste buds dance with joy. If you are looking for a delicious and nutritious way to start your day, this smashed avocado recipe is a must-try.
Lentil Chilli Con Carne Recipe

Not only is this Lentil Chilli Con Carne recipe a delicious vegetarian dish full of nutritious goodness it's also perfect for families on a budget!
Cauliflower Pancakes

Cauliflower is so versatile you can make gluten-free bread, mac and cheese and much more, including these delicious healthy cauliflower pancakes.
Quick & Easy Spicy Prawn & Coriander Soft Tacos

These delicious Spicy Prawn and Coriander Soft Tacos from our 15 Minute Meals 28 Day Weight Loss Challenge are a delicious meal that you can amend to suit the whole family.
Festive Potato Salad

This zesty festive potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on its own or served alongside a main meal. Christmas…
Dad-friendly Beef Burgers

Are you looking for an easy healthy burger recipe? Find the best recipes the whole family will love on the 28 Day Weight Loss Challenge!
170 Calorie Savory Spaghetti Bites!

These Savory Spaghetti bites from the 28 Day Weight Loss Challenge make a perfect snack! What's more, they can whipped up in just 10 minutes!
Easy and Healthy Beef Stew

This Easy Healthy Beef Stew is a super popular recipe straight from the 28 Day Weight Loss Challenge. Not only is it really easy to prepare, it’s comforting and satisfying and only 327 calories per serve! With a few basic…
Tuna and Green Bean Salad

This tuna and green bean salad recipe is a delicious and easy to prepare salad is straight from the 28 Day Weight Loss Challenge. What’s more, it’s loaded with fibre and nutrients to keep you feeling fuller for longer and…
Easy Cheesy Corn Bites Prepared In The Air Fryer

If you’re looking for a new favourite savoury snack, look no further than these cheesy corn bites. These delicious and easy to make bites are crispy on the outside and gooey on the inside. Simply irresistible!! Cooked in an Air…
Air Fryer Mexican Tortilla Salad – Ready In 30 Minutes

This delicious Mexican Tortilla Salad is just 231 calories, nutrient dense, and it takes just 30 minutes to throw together when using your Air Fryer. Perfectly seasoned with salt, pepper, and a touch of chilli, the steak is tossed together…
Air Fried Chicken with Apple Salad

Have you been missing out on delicious fried chicken because you’ve dedicated this year to making healthier food choices? If so, then we have some good news for you, We have now an Air Fryer Chicken Recipe. As part of…
Pan Seared Scallops with Roast Pumpkin Salad

This delicious seafood recipe staring Scallops was sent in by Healthy Mummy community member Melanie and contains just 376 cals per serve
Budget Friendly Beef Stew

Feeding your family delicious and nutritious meals can be tough on a budget. This Budget-Friendly Beef Stew Recipe is a favourite recipe from the 28 Day Weight Loss Challenge. It makes 4 serves at only $3.95 per serve. AND you…