Ingredient Pepper
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Rosemary Roasted Pumpkin Soup with Garlic Turmeric Bread

A healthy, veggie filled soup from the 28 Day Weight Loss Challenge that will be a favourite with the whole family. This recipe is really easy to increase quantities so you can refrigerate or freeze for another meal. Want more…
Veggie Nuggets

A healthy version of a fast food favourite. Make these delicious nuggets from the 28 Day Weight Loss Challenge for the whole family and serve with a side salad for a nutritious and budget-friendly meal. Great to make in bulk…
Creamy chicken pesto pasta recipe

Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.
Grilled Tahini Salmon Bowl

This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
5 ingredient spinach and feta pie recipe

These crispy, healthy spinach and feta pie recipes make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This spinach and feta pie recipe comes…
Ginger Chicken Rice Bowl – Just 5 Ingredients

For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
5 ingredient steak with beetroot, walnut and feta salad

Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Slow Cooked Chicken Jalapeno Poppers with Avocado Dip

This tasty Slow Cooked Chicken recipe comes from The 28 Day Weight Loss Challenge. It’s ideal for meal prepping as you can make the chicken jalapeno mix ahead of time and just assemble the rest of the recipe when ready to serve. This makes for a perfect mid week dinner the whole family will love!
Protein packed baked eggs with chorizo and beans

Whether it’s for breakfast, lunch or dinner this protein packed baked eggs with chorizo and beans will be a crowd pleaser!
Roast lamb with mint pesto

Everyone will love digging into this traditional, seasoned lamb leg roast recipe with delicious mint pesto. Serve with some vegetarian side dishes, simply steamed vegetables or a salad. It’s perfect for a family get-together or celebration over Easter, as this slow…
Simple beef pie with mushy peas

This dinner will put smiles on everyone’s faces – a classic British dish of pie and mushy peas recipe. You don’t need any special equipment to make this, and it uses budget friendly mince to keep costs down and cooking…
Chai Spiced Smoothie Bowl recipe with almond butter

Smoothie bowls are a delicious way to start the day and couldn’t be simpler with this Chai Spiced Smoothie Bowl recipe with Almond Butter.
Mexican style scrambled eggs to feed a crowd

Here is the Bestand healthy Scrambled Eggs Recipe from the December 28 Day Weight Loss Challenge that we know you’ll love. A big thanks to 28 Day Weight Loss Challenge member Julie for sharing this pic with us – we love the idea…
20 minute vegetarian Mexican zucchini boats

For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
5 ingredient savoury feta bites just 110 calories

Want to try something a bit different for your morning tea this week? These delicious, savoury feta bites are easy to prepare and can be stored in an airtight container in the fridge for 3-4 days. Made with just five…
Juicy steak with burgundy sauce and veggies

Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge. Give packets and sachets the flick and make your own sauces from scratch.…
15 Minute Open Pork Burgers On Sourdough

These burgers are great for busy nights when you don’t have much time to throw dinner together. Not only are they full of flavour, they can be ready and on the table in just 15 minutes. Feel free to change…
Chicken And Pesto Buckwheat Risotto

This risotto is a great recipe that you can make in around 30 minutes to feed the whole family. It also works well when reheated for a quick and tasty lunch. Buckwheat is a great grain to try as a…
This Cauliflower Mac And Cheese Is Healthy Comfort Food

This Cauliflower Mac And Cheese is comfort food at its very best. A healthy recipe takes on a classic Mac & Cheese that even the fussiest of the fussy will be happy to tuck into. Don’t worry – we haven’t completely…
Spinach and Herb Filo Triangles

Here’s a delicious lunch or dinner recipe that you can have on the table in half an hour. These Spinach and Herb Filo Triangles are a tasty option with some steamed veggies or salad, or even as an easy lunchbox…
DELICIOUS Roast Sweet Potato & Baked Egg Hash

Start your day with a healthy dose of vegetables and the goodness of egg. Perfect for those days when you know you need lots of energy. Prepping vegetables a few days beforehand makes this hash ready in under 20 minutes…
Herbed Turkey Burgers Just $3.47 Per Serve

Try these simple burgers for a budget friendly family meal. Use any mince that you have to hand. Turkey mince is often cheaper than beef or chicken mince and is a healthy, lean protein. If avocados are expensive at your…
Delicious Lamb & Haloumi Skewers

These lean, high protein and flavour-filled Lamb & Haloumi Skewers are simple to prepare and perfect as a midweek dinner option. Lamb and haloumi are a great combination, giving the meal a bit of a summery Greek-style feel. We have…
Man-friendly mini meat pies

Cook up a healthy but hearty meal today that the whole family will enjoy – this healthy recipe come directly from our 28 Day Weight Loss Challenge recipes – and we have over 4,000 of recipes!
Stuffed Bullhorn Chillies

A delicious savoury snack for your healthy eating plan that’s super easy to prepare. Bullhorn chillies can be purchased from the supermarket, they are large and therefore not as spicy as small chillies.