Ingredient red onion
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely love this Mexican Inspired Shredded Chicken Pita Taco. Whether it’s for a family dinner or a meal prep cook up for…
Feed the family with this creamy honey mustard chicken & veggie bake
Here is a comforting meal that the whole family will be happy to tuck into. Packed with healthy veggies, it’s a winner-winner chicken dinner that heats up well for lunch the next day too. This creamy honey mustard chicken recipe comes…
Cheesy stuffed mushroom pizzas
We love it when our 28 Day Weight Loss Challenge members come to us with a recipe that they’ve created like this mushroom recipe! This Mushroom Pizza recipe comes from Ashlei Willcocks, who shared this fabulous idea with us. The options…
Spiced chickpea nourish bowl
Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
Roast lamb with mint pesto
Everyone will love digging into this traditional, seasoned lamb leg roast recipe with delicious mint pesto. Serve with some vegetarian side dishes, simply steamed vegetables or a salad. It’s perfect for a family get-together or celebration over Easter, as this slow…
Fibre-rich Korean-style veggie rice bowl
Don’t spend your hard-earned cash at a Korean restaurant when you can make a super healthy version at home. This delicious rice bowl dinner is filling as it’s packed with healthy veggies and the goodness of brown rice. Feel free…
Rainbow quinoa salad with Thai satay dressing
This Thai inspired, veggie packed Rainbow Quinoa Salad with Thai Satay Dressing is perfect to make in bulk so you have leftovers for lunch for the week. Lisa Porteous shared this fabulous photo of her salad on the Healthy Mummy…
15 minute mushroom omelette rolls
Here’s a fun breakfast recipe that uses a healthy homemade omelette in place of a wrap. A big thank you to 28 Day Weight Loss Challenge member Sascha Farley who shared this great photo of her breakfast with the Healthy…
20 minute vegetarian Mexican zucchini boats
For a tasty, budget-friendly meal in under 20 minutes, try these Mexican vegetarian or Mexican zucchini boats. 28 Day Weight Loss Challenge member Charlene shared this great snap of her meal on the Healthy Mummy Food Lovers Group on Facebook.…
5 Ingredient Cauliflower Cheese Breakfast Toastie
Fancy a freshly made toastie for breakfast on a cool morning? This healthy version turns the comfort food classic of cauliflower cheese into a portable meal to go. This recipe is directly from our July 28 Day Weight Loss Challenge. Our…
Healthy Pizza Scrolls
If you’re looking for a nutritious, delicious and vegetarian friendly recipe to try then look no further than these quick and Healthy Vegetarian Pizza Scrolls. These yummy scrolls have been given the tick of approval by our Healthy Mummy Kids!
Olive, Tomato and Red Onion Bruschetta
When the weather is warm, the last thing you feel like doing is cooking in a hot kitchen. And that’s where this beautiful bruschetta recipe red onion really comes into its own. There’s no need for this fresh, colourful, tasty…
Tasty Mexican Chicken Quesadillas Using Leftovers
These Tasty Mexican Chicken Quesadillas are the perfect, family-friendly recipe and ideal if you’re part of the 28 Day Weight Loss Challenge. You can also use leftover turkey or even ham. We love how quick and easy these quesadillas are to whip…
Light And Fresh Thai Beef And Mango Salad
Summer’s mangoes make a deliciously sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Enjoy our Thai beef mango salad recipe! Mango tastes so delicious that often we forget how good…
A Low Carb Alternative To Pasta: Tomato Soba Noodles
It is a common misconception that weight loss recipes have to be bland and tasteless or that when you are following a weight loss or healthy eating plan that you have to ban food groups – such as carbohydrates. At…
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