Ingredient tahini
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
Grilled Tahini Salmon Bowl
This Grilled Tahini Salmon Bowl recipe from The Healthy Mummy 28 Day Weight Loss Challenge and is a delicious bowl full of tasty salmon which is rich in Omega-3. Increase in quantity to share with the family or enjoy another…
Healthy chocolate & salted caramel delights
Looking for a guilt-free, indulgent treat? We’ve got you covered with these incredible Chocolate & Salted Caramel Delights. This DELICIOUS recipe was submitted by the wonderful Healthy Mummy Rachel Taylor. Don’t they look fantastic? If you’re trying to lose weight or…
125 calorie cacao and peanut butter chip cookies
There is no need to get stuck in a rut of the same old snack when you’re a member of the 28 Day Weight Loss Challenge! We have hundreds of healthy snack options, such as these quick and easy cookies,…
Spiced chickpea nourish bowl
Need something warm and filling for dinner tonight? Looking for a meat free meal option? Try this delicious Spiced Chickpea Nourish Bowl from the 28 Day Weight Loss Challenge. 28 Day Weight Loss Challenge member Cassie McKay shared this fabulous picture of her…
Nut free tahini bites just 68 calories
For a nut free treat that the kids can enjoy with you, these simple tahini recipe bites will hit the spot. These sweet little bites are just 68 calories each, so why not enjoy two for afternoon tea with a…
High fibre choc orange nut bites
Chocolate and orange is a magic combination of flavours that’s so delicious. This healthy High Fibre Choc Orange Nut Bites slice is packed with dates, nuts and coconut so it tastes great as well as being high in fibre. This…
4 ingredient maple fudge – JUST 63 calories!
Fudge is one of those indulgent treats that you would think is not going to be part of a healthy eating plan. But if you make it yourself, using healthier ingredients (meaning no butter, sugar or condensed milk!) you can…
No Bake Tahini Coconut Cookies
These healthy No Bake Tahini Coconut Cookies are just 90 calories each, making them an ideal snack when you are following a healthy eating plan. The goodness of oats and coconut will keep you full until your next meal, and…
No Bake Cinnamon Nut Slice
Here’s a deliciously nutty no-bake slice that is perfect for a mid afternoon pick me up. We love recipes like this that are made from pantry cupboard staples. And the fact that you don’t even need to turn the oven…
Wake up with these coffee crunch bliss balls
Need a caffeine kick for your morning tea? These gorgeous looking Coffee Crunch Bliss Balls are going to put some pep in your step. Feel free to use decaf instant coffee if you prefer. As part of the 28 Day Weight…
Lunch box-friendly: healthy oat and honey slice
If you’re stuck for snack-spiration, look no further than this delicious, healthy oat and honey slice. This sweet snack from the 28 Day Weight Loss Challenge ticks all the boxes; low in calories, with slow release energy from the rolled oats. Sweetness…
Healthy chocolate coconut salted bliss balls
We have another yummy recipe that can be enjoyed while following a healthy eating plan. There is no guilt involved with these chocolaty Bliss Balls. A chocolatey twist on salted caramel and they’re YUMMY!! A big thank you to Eleanor Hannah for submitting…
Delicious caramel bites at only 58 calories each
If you think of caramel recipes and you tend to think of ingredients such as butter, cream and sugar. Not exactly the first ingredients on your shopping list when you are on a healthy eating plan. But if you’re a caramel lover,…
Energy Boosting Chocolate Chia Muesli Bites
The secret for fitting chocolate into a healthy eating plan is to make sure it’s dark chocolate. Combine it with lots of high nutrient goodness like Healthy Mummy member Shelley has done in this energy-packed snack and you have the PERFECT…
Homemade Sesame Seed Bars
Making your own snacks to include in your healthy eating plan is a great way to ensure your pregnancy weight loss isn’t derailed by snacking on high calorie foods. When the need for a snack strikes, having your own healthy,…
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