Ingredient walnuts
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Healthy Rocky Road Bliss Balls
So far, out of all the delicious Healthy Mummy bliss ball recipes, these are by far our favourite. At just 63 calories each, how could you possibly resist. You neeeeeeed them in your weight loss plan. YUM. That is all…
Healthy Herbed Chicken Rissoles and Beetroot Salad
These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.
Gluten Free Hummingbird Cake
The gluten free healthy version of the Hummingbird Cake marries banana, pineapple and coconut flavours into a show stopping dessert.
Healthy French Toast with Walnuts and Maple Syrup
This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for the weekends!
Choc Espresso Fudge Bars
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
Healthy Spring Snack: Frozen Apple Bites
These are super easy to make, just blitz and freeze! Ideal for when the kids need a quick snack and they’re frozen so you can use them to replace ice-blocks. Also perfect for mums when you’re following a healthy eating…
5 ingredient steak with beetroot, walnut and feta salad
Here’s a superb low carb meal that is tasty and so easy to prepare. With just five main ingredients, you can have this healthy meal prepared and served in around 15 minutes. This beetroot and feta salad recipe comes directly from The…
Anti-Ageing Brekkie Bowl
We've all heard the saying that beauty starts from within, well why no add some anti-ageing goodness to your breakfast? This delicious Anti-Ageing Brekkie Bowl contains so much nutritional goodness you can't say no.
Nutty Caramel Coconut Smoothie
The Healthy Mummy shares the recipe for this delicious and nutritious Healthy Nutty Caramel Coconut Smoothie, perfect for a summer breakfast.
Ultimate guilt free chocolate brownie
We all love chocolate (well most of us) but it usually spells DISASTER when you are trying to follow a weight loss plan or try and be that bit healthier. But the good news is that at The Healthy Mummy,…
Crunchy Peanut Butter Caramel Cups 108 calories!
Sweet, sticky and crunchy – this healthy snack is a moorish treat the whole family will love for afternoon tea. The nuts and coconut will help fill you up thanks to the protein content, and it’s sweetened with just a…
Frozen yoghurt Christmas pudding recipe
When it’s hot at Christmas time, you might fancy a cool dessert instead of something warm. Try this Make Ahead Frozen Yoghurt Christmas Pudding.
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Gluten and dairy free raw chocolate brownie
You don’t be disappointed by these gluten and dairy free raw chocolate brownies, and the best bit is you can include them into your healthy eating plan while trying to lose your baby weight. This raw brownie is refined sugar free,…
Choc Orange Cheesecake Smoothie
Have you tried the Chocolate Orange Healthy Mummy Smoothie yet? It’s proving to be very popular with our 28 Day Weight Loss Challenge members. Clare Poole has sent us her fab recipe. Clare says ‘I am loving the new choc…
5 Minute Coconut Date Delights
For a snack that is sweet, delicious, filling and fast, these dates are perfect. Keep medjool dates on hand for when you have a sweet craving – they give you the taste you love without the added sugar found in…
Creamy Carrot Cake Smoothie
If you like carrot cake as much as we do, you’ll love this Healthy Mummy Smoothie recipe. Sent to us by our 28 Day Weight Loss Challenge member Bronte, it’s full of vitamins and nutrients to help you power through the…
Coconut brownie balls just 147 calories
Here’s an indulgent brownie style treat that’s packed with healthy ingredients. Keep these Coconut Brownie Balls in the fridge so that you can grab one whenever you crave something sweet and delicious. As part of the 28 Day Weight Loss Challenge,…
Quick and easy breakfast Banana Split
This delicious breakfast banana split is easy to make and perfect for fussy eaters - no sugar added! Start your kid's day with this great recipe.
Dairy Free Cappuccino Walnut Smoothie
If you’re looking for a smoothie recipe that is dairy free and delicious, this cappuccino walnut smoothie is the one for you. With just four ingredients, you’ll have this whipped up in next to no time. Enjoy a smoothie for…
Make ahead and freeze apple and blueberry loaf
Here at the Healthy Mummy we are huge fans of one-bowl recipes, especially one-bowl recipes that are both quick and nutritious like this Healthy Wholemeal Apple And Blueberry Loaf. The importance of having healthy, filling snacks that you can grab when…
Healthy Goji Berry Nut Bars
WOW look at this colourful snack recipe for Healthy Goji Berry Nut Bars. They pack in so much nutrition as well as flavour. Thank you to Healthy Mummy Nikola Green for sharing your recipe with us, it’s perfect to enjoy as part…
Caramel Apple Teacake Smoothie
If you’ve ever wished you could eat cake for breakfast, this Caramel Apple Teacake Smoothie is for you! Not only does this smoothie taste like a delicious teacake, it’s also completely guilt-free thanks to its nutritious ingredients. The Healthy Mummy…
Chocolate Caramel Crunchie Smoothie
What do you get when you combine the new Healthy Mummy Caramel smoothie mix with cacao, crushed peanuts and walnuts? This insanely delicious Chocolate Caramel Crunchie Smoothie! The Healthy Mummy community has been going NUTS for the new Caramel smoothie…
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