Peanut Butter & Banana Crepes
This crepe recipe is one for the whole family and perfect for a healthy breakfast treat that can be on the table in under 15…Read more
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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP…
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Mom says losing 40 lbs was rewarding but maintaining weight loss for 4 years, even better
After losing 40 lbs on the 28 Day Weight Loss Challenge and maintaining her weight loss for 4 years, Lauren couldn’t be happier.Read more
Healthy Mommy, Kylie, has lost 81 pounds and is absolutely loving being a size 10
Healthy Mommy, Kylie, has lost over 81 pounds and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My…
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8 Essential Nutrients To Help Fight The Sniffles This Winter
Winter is creeping up on us. And while the cooler weather means more days rugged up at home, the change in temperature also seems to…
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8 reasons why people gain weight in winter- and how to stop it
In winter, the temperature drops, the days become shorter and somehow we struggle to zip our jeans up! Am I right or am I right?!…
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8 Tips for weight loss motivation in the final days of winter
With summer just around the corner, this is the time that you will most likely be thinking about getting in shape and losing those extra…
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Find out why winter is the PEAK season to work out!
Contrary to popular belief, winter is the best time to try and shed pounds! (Yep, summer is not the best time to lose weight). Most…
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Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
What really is the BEST time of day to exercise to help keep the weight off? Is there even one?Scientists have endeavoured to find out…Read more
