The Healthy Mommy Keto Lite meal plan DOESN’T get people into a state of ketosis, it’s more about the macro split of meals each day i.e. moderate protein, higher in healthy fats, lower in carbs. Not harsh but still effective.
Heat a frying pan over medium-high and lightly spray with cooking oil. Add the salmon and cook on both sides for 2-3 minutes or until cooked to your liking. Remove from pan.
Cut the broccoli into florets and steam on the stovetop or in the microwave until tender crisp.
Reheat pan and spray with some more cooking oil spray if needed. Mince garlic and add to pan, sauté for 30 seconds. Add broccoli and noodles and fry for a minute or two. Season with a little salt and pepper.
Place noodles and broccoli in a bowl and top with salmon. Sprinkle over sesame seeds.
Combine yogurt, tahini and lemon juice and drizzle over the salmon to serve.
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