Healthy Recipes

Mexican Layer Dip

An impressive, indulgent dip that looks great in a glass bowl. This recipe makes 4 servings so prepare for the family or when entertaining guests. Leftovers can be stored in an airtight container in the fridge for 2-3 days.

This recipe comes from the 28 Day Weight Loss Challenge where you can enjoy three snacks per day (including chocolate!) so that you don’t have to feel hungry.

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Mexican Layer Dip
An impressive, indulgent dip that looks great in a glass bowl. This recipe makes 4 servings so prepare for the family or when entertaining guests.
Mexican-Layer-Dip
Course Snack
Cuisine Mexican
Prep Time 7 minutes
Servings
people
Ingredients
Course Snack
Cuisine Mexican
Prep Time 7 minutes
Servings
people
Ingredients
Mexican-Layer-Dip
Instructions
  1. Drain and rinse beans and place in a bowl. Using a fork, lightly mash the beans then mix with the water to loosen. Season with salt and pepper and stir through green onion.
  2. Place avocado in a separate bowl with chili flakes and lime juice. Mash until smooth and well combined.
  3. Divide the bean mix between four small dishes. Top with yogurt, avocado, diced tomato and grated cheese.
  4. One serving is one bowl of dip and one taco shell (heat as per package directions before serving) broken into chips for dipping.

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Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.