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dinner

Healthy Recipes

Crunchy Mediterranean Steak Salad

This crunchy Mediterranean salad is a delicious accompaniment to beef. It's perfect to cook on the barbecue during the warm weather.

Health Lifestyle

Science reveals why eating dinner BEFORE 6pm is good for your health

When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is…

Healthy Recipes

Mexican Lasagna

This Mexican Lasagna tastes even better the next day so it can be prepared ahead of time. It also freezes well if there are any leftovers.

Healthy Recipes

Quick and Easy Chicken Satay Noodles

This simple Chicken Satay Noodles dish is not only super quick to make and packed with a variety of veggies, it’s also low in calories.

Healthy Recipes

You can make this Vegetarian Chili in the Instant Pot

This Vegetarian Chili is a quick, filling, fiber-rich and plant-based protein-packed meal the whole family will enjoy. Made in the Instant Pot!

Healthy Recipes

Chili Pork Bowl Just 303 Calories

Prepare the chili pork and rice in a larger batch if you like for this recipe and just reheat when ready to assemble with the fresh ingredients.

Healthy Recipes

Vegetarian Bean & Corn Tostada

The beans in this tostada recipe are powerhouses of low GI, high-fiber energy. They are loaded with B group vitamins, which aid in energy metabolism.

Healthy Recipes

Homemade Teriyaki Chicken

This delicious Japanese-inspired Teriyaki Chicken from the 28 Day Weight Loss Challenge is full of flavor and easy to make with only a few ingredients.

Healthy Recipes

Chicken Parmesan

Chicken Parmesan is a favorite in so many families and now you can create it in a healthy way with this delicious recipe.

Healthy Recipes

Sticky Sesame Lime and Soy Chicken

This delicious, healthy sticky sesame lime and soy chicken is the perfect summer family meal. Add it to your meal plan this week.

Healthy Recipes

Sweet Potato Pie

Free from butter, pastry and gravy and chock full of lean beef and veggies. These Sweet Potato Pies make a weight loss friendly, delicious meal option.