kids
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary…
Monkey see, monkey do! The positive impact your HEALTHY lifestyle has on your KIDS
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids because…
Naughty kids are more likely to suffer with insomnia, new study finds
Naughty kids beware, you may struggle to sleep at night! Children who are badly behaved are more likely to…
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67…
10 reasons your kids need their cousins growing up
Family gatherings are an important part of growing up, especially if your kids have cousins similar in age.
How B Vitamins, Calcium, Vitamin D and Zinc benefit a child’s health
When we have kids, we want the best for them. Providing the nutrients they need to grow and thrive through a high-quality diet is so important. Here are some of the key nutrients kids might need.
lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
10 reasons it’s great to have your kids close in age
We’ve already shared the advantages of having a decent age gap between siblings, but there are also some AWESOME benefits…
10 tips to encourage fussy eaters at meal times
Do you have a fussy eater? If you persist, stay calm and be patient you might just win over your fussy eater with some of these top tips.
7 healthy Christmas treats to make with the kids
“Mum, I’m hungry” – the phrase we all hear TOO much, even more so at Christmas time while the kids are…
8 AMAZING benefits of BANANAS for kids!
We’re going BANANAS for bananas right now at Healthy Mummy HQ! Our banana flavoured smoothie is a crowd favourite,…
Healthy treats to make for your little ones this Halloween
You don’t have to give your kids sugary treats - this mum has made some fantastic - and scary looking - Halloween treats that are also healthy!
‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family
This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things…
6 delicious NUT-FREE lunch box snack and meal ideas for kids
Packing a nutritious lunch for your little one can be difficult, especially if you have a fussy eater or…
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