mental health
Just a couple of the many white lies parents tell their children. But now researchers are claiming those little white lies may have a long term effect on our children when they become adults.
Read MoreChildren who are lied to by their parents, end up lying more as adults say reseachersThe Healthy Mommy Mindpower Program is here!
We are so excited to announce that our much anticipated 28 Day Weight Loss Challenge, Mindpower Program is here!…
Mom halves her body weight (losing 154 lbs). Now loves her body – scars and all!
34 year old mom Heidi Reynolds has lost a MASSIVE 154 lbs (half her body weight!) with the 28 Day Weight Loss Challenge and transformed her life.
Read MoreMom halves her body weight (losing 154 lbs). Now loves her body – scars and all!Tips to survive seeing toxic or troublesome family members this Thanksgiving
Thanksgiving can be stressful. It is a time when the family gets together which can be really special until…
The four types of exercise that drastically reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to…
Majority of youngsters believe their mental health is worsening, new data finds
Youngsters say they feel like their mental health is getting worse. According to new research, one of the main…
The worrying signs of parental burnout
A new study has discovered that parental burnout has much more serious implications than we previously thought. Newresearch published…
There is no shame in having a mental illness, our moms share their stories
People who suffer from mental illness often feel ashamed of their struggle, making them feel isolated, inadequate and unlovable.
Read MoreThere is no shame in having a mental illness, our moms share their storiesPostnatal Depression and support: how to get your family and friends on board so you can get on the road to recovery
It is imperative you seek help for Postnatal Depression from professionals but it’s equally important that you get supported by family and friends.
Read MorePostnatal Depression and support: how to get your family and friends on board so you can get on the road to recoveryExercising benefits your mental health, just ask these Healthy Mommies
As a busy and tired mom, exercising might feel like the last thing you would want to do, but once you start, you’ll notice the difference
Read MoreExercising benefits your mental health, just ask these Healthy MommiesMommy’s boys are less likely to have mental health issues, study finds
Males who are extremely close to their mothers are less likely to suffer from mental health issues, and the same was found to be true for 'daddy’s girls'.
Read MoreMommy’s boys are less likely to have mental health issues, study finds“I’m overweight and it’s affecting my life!” We have some tips to help
Being overweight affects more than just your waistline, it affects your whole life.  However, it doesn’t have to continue this way. There is help for you if you’re willing to take it!
Read More“I’m overweight and it’s affecting my life!” We have some tips to helpMoms should go out with friends TWICE a week for better HEALTH and HAPPINESS
A study conducted by Oxford University found that women who go out with their girlfriends often had better health and happiness than those who didn’t.
Read MoreMoms should go out with friends TWICE a week for better HEALTH and HAPPINESSStudy finds new moms are putting their health last and medical experts are worried
A new study has found that new mums are missing key appointments after their baby is born - and medical experts are worried.
Read MoreStudy finds new moms are putting their health last and medical experts are worried