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mental health

Lifestyle

Children who are lied to by their parents, end up lying more as adults say reseachers

Just a couple of the many white lies parents tell their children. But now researchers are claiming those little white lies may have a long term effect on our children when they become adults.

Health Weight Loss

The Healthy Mommy Mindpower Program is here!

We are so excited to announce that our much anticipated 28 Day Weight Loss Challenge, Mindpower Program is here!…

Community Results Weight Loss

Mom halves her body weight (losing 154 lbs). Now loves her body – scars and all!

34 year old mom Heidi Reynolds has lost a MASSIVE 154 lbs (half her body weight!) with the 28 Day Weight Loss Challenge and transformed her life.

Health

Tips to survive seeing toxic or troublesome family members this Thanksgiving

Thanksgiving can be stressful. It is a time when the family gets together which can be really special until…

Health

The four types of exercise that drastically reduce depression

People who exercise for as little as 30 minutes a day may be up to 17% less likely to…

Health

Majority of youngsters believe their mental health is worsening, new data finds

Youngsters say they feel like their mental health is getting worse. According to new research, one of the main…

Lifestyle

The worrying signs of parental burnout

A new study has discovered that parental burnout has much more serious implications than we previously thought. Newresearch published…

Health

There is no shame in having a mental illness, our moms share their stories

People who suffer from mental illness often feel ashamed of their struggle, making them feel isolated, inadequate and unlovable.

Health

Postnatal Depression and support: how to get your family and friends on board so you can get on the road to recovery

It is imperative you seek help for Postnatal Depression from professionals but it’s equally important that you get supported by family and friends.

Community Health

Exercising benefits your mental health, just ask these Healthy Mommies

As a busy and tired mom, exercising might feel like the last thing you would want to do, but once you start, you’ll notice the difference

Lifestyle

Mommy’s boys are less likely to have mental health issues, study finds

Males who are extremely close to their mothers are less likely to suffer from mental health issues, and the same was found to be true for 'daddy’s girls'.

Health

“I’m overweight and it’s affecting my life!” We have some tips to help

Being overweight affects more than just your waistline, it affects your whole life. However, it doesn’t have to continue this way. There is help for you if you’re willing to take it!

Lifestyle

Moms should go out with friends TWICE a week for better HEALTH and HAPPINESS

A study conducted by Oxford University found that women who go out with their girlfriends often had better health and happiness than those who didn’t.

Study finds new mums are putting their health last and medical experts are worried

Health

Study finds new moms are putting their health last and medical experts are worried

A new study has found that new mums are missing key appointments after their baby is born - and medical experts are worried.

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Help! I’ve Fallen Off The 28 Day Weight Loss Wagon

Make this ONE change to help you lose belly fat

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mental health

Children who are lied to by their parents, end up lying more as adults say reseachers

The Healthy Mommy Mindpower Program is here!

Mom halves her body weight (losing 154 lbs). Now loves her body – scars and all!

Tips to survive seeing toxic or troublesome family members this Thanksgiving

The four types of exercise that drastically reduce depression

Majority of youngsters believe their mental health is worsening, new data finds

The worrying signs of parental burnout

There is no shame in having a mental illness, our moms share their stories

Postnatal Depression and support: how to get your family and friends on board so you can get on the road to recovery

Exercising benefits your mental health, just ask these Healthy Mommies

Mommy’s boys are less likely to have mental health issues, study finds

“I’m overweight and it’s affecting my life!” We have some tips to help

Moms should go out with friends TWICE a week for better HEALTH and HAPPINESS

Study finds new moms are putting their health last and medical experts are worried

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