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Smoked-Paprika-Almonds

Health Weight Loss

What is magnesium? What do we use it for?

Magnesium is an essential mineral that’s used for over 300 bodily processes. Learn about which foods will help you increase your magnesium intake.

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Weekend INSPO from our girl Tarryn! You inspire us

Weekend INSPO from our girl Tarryn! You inspire us all 💥⁠
"It’s easy to forget where I started from.. Sometimes it’s far from my mind, especially as I have overcome some seemingly insurmountable obstacles!⁠
I didn’t expect today's reaction.⁠
I didn’t see it coming.⁠
I wasn’t prepared..⁠
I created this collage, and then cried… Face in hands sobbing kind of cry!⁠
Why? Because the weight of what I felt in that first photo hit me! It all came flooding back, but not entirely just the feelings of the physical weight, but also the emotional weight I was carrying. The sluggishness I felt, the heaviness that I was carrying deep in my heart. The guilt. The shame. The sadness. It was there.. it was looming and I didn’t quite know how to shift it, or if I ever could!⁠
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Beginning this journey showed me that I CAN do hard things, it taught me that I am still capable of setting goals, it taught me that I am, and always will be a unique individual and not ‘just’ a Mom and wife. I am important, and my health is important, my entire well-being is important.. and I’m so grateful that The Healthy Mommy helped me to see that!" ⁠
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👉Join Tarryn via link in bio.

If you are trying to lose weight but LOOOOVE choco

If you are trying to lose weight but LOOOOVE chocolatey snacks, then you have come to the right place.⁠
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Get 9 of our favourite CHOCOLATE SNACKS via link in bio.

Worried about losing track with all the yard parti

Worried about losing track with all the yard parties and BBQs? Bring your own! This tray of fruit, mini muffins and bliss balls looks awesome as a gift and will help keep you on track too! 🙌 ⁠
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Find lots of bliss ball recipes from the Healthy Mommy app, and try these Chocolate ones for free via link in bio.

Woah Rose, awesome results 🙌🙌🙌 ⁠ ⁠ Sh

Woah Rose, awesome results 🙌🙌🙌 ⁠
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She says: “It still blows me away, that both these photos are me. I remember the girl in the before photos, I remember how she felt about herself, but it feels like a lifetime ago now. However, I look at the girl in the current pictures and it still doesn’t 100% register that it’s me, I can’t believe what I have achieved with the healthy mommy! I am so proud at how far I have come, physically and mentally! I have done such a massive lifestyle flip, it can be really hard, but it’s totally worth every minute 🖤🖤”⁠
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Join Rose via link in bio! ⁠
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#thehealthymommy #beforeafter #weightloss #results

Have you tried the Vanilla Bars from the Healthy M

Have you tried the Vanilla Bars from the Healthy Mommy app yet? Awesome snack recipe when money is tight! 🙌 ⁠
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Join via link in bio.⁠
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#thehealthymommy #vanillabars #treat #recipe

There’s too many!! 🤭😅🤪⁠ ⁠ #thehealt

There’s too many!! 🤭😅🤪⁠
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#thehealthymommy #lol #momlife

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