Recent Articles by JenniferHartnett
How to avoid making these 8 isolation food mistakes
07 May 2020
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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14 Cute Baby Names Inspired By EASTER
07 Apr 2020
Some parents go down the route of naming their children after festive things like Christmas – Noel, Holly, Joy, Eve, Ivy – but apparently there’s a…
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Personal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic
19 Mar 2020
As the coronavirus pandemic sweeps across the world, our Healthy Mommy health experts are urging moms who are currently on a weight loss kick NOT…
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How to build up a strong immune system to fight off coronavirus
15 Mar 2020
Coronavirus continues to spread rapidly in the US and Europe. If you are feeling fit and healthy and self-isolating, medical experts are urging people to…
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Eating carbs after an evening workout. Here’s what you need to know
27 Feb 2020
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However,…
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Save almost 4,000 calories a WEEK with these 5 simple food swaps
27 Feb 2020
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific…
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Does REVERSE dieting help keep the weight off? Here’s what you need to know
25 Feb 2020
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to…
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Frozen or fresh? The healthiest way to eat fruit and vegetables
24 Feb 2020
Fresh is always best? When it comes to frozen veggies and fruit that might not always be the case. Here’s what we’ve learned…
What are macronutrients? Here’s everything you need to know
24 Feb 2020
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet. These nutrients…
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8 things to do differently if you’re NOT seeing the results YOU WANT
23 Feb 2020
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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