Recent Articles by JenniferHartnett
8 things to do differently if you’re NOT seeing the results YOU WANT
02 Nov 2021
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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8 sweet treats to BOOST your LIBIDO!
31 Oct 2021
Let’s face it, us parents aren’t getting as much sexy time as we used to! And even the most loved up of couples can experience…
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What are macronutrients? Here’s everything you need to know
27 Oct 2021
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet. These nutrients…
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Does REVERSE dieting help keep the weight off? Here’s what you need to know
25 Oct 2021
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to…
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24 baby names that are inspired by HALLOWEEN!
24 Oct 2021
HALLOWEEN is upon us! Is your baby due around this time? If you’re all about pumpkins, witches and skeletons and want your baby to have…
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How to avoid making these 8 isolation food mistakes
07 May 2020
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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14 Cute Baby Names Inspired By EASTER
07 Apr 2020
Some parents go down the route of naming their children after festive things like Christmas – Noel, Holly, Joy, Eve, Ivy – but apparently there’s a…
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Personal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic
19 Mar 2020
As the coronavirus pandemic sweeps across the world, our Healthy Mommy health experts are urging moms who are currently on a weight loss kick NOT…
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How to build up a strong immune system to fight off coronavirus
15 Mar 2020
Coronavirus continues to spread rapidly in the US and Europe. If you are feeling fit and healthy and self-isolating, medical experts are urging people to…
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Eating carbs after an evening workout. Here’s what you need to know
27 Feb 2020
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However,…
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