Weight Loss

Weight Loss

Walking EVERY DAY helped this mom lose 42 lbs and tone her tummy

If you’ve never exercised before and want to start, DON’T PANIC. You don’t need to buy expensive gym equipment to get started, just take it…
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Shave off that belly fat with this belly shred workout

Our Healthy Mommy Community is always saying their biggest problem area to lose weight is their belly. Which is why we want you to try…
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Mom halves her body weight (losing 154 lbs). Now loves her body – scars and all!

34 year old mom Heidi Reynolds has lost a MASSIVE 154 lbs (half her body weight!) with the 28 Day Weight Loss Challenge and transformed her…
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5 of the best carbs to eat to lose belly fat

Carbs are the number one source of energy-producing foods. Therefore we CANNOT leave them out of our diet, including the 28 Day Weight Loss Challenge.
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These 5 moms lost over 200 lbs by meal prepping, check out their tips!

We have some insight from five 28 Day Weight Loss Challenge members who have put in the work to achieve some INCREDIBLE weight loss results.
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Check out Cassie’s 4 week transformation

Since starting the 28 Day Weight Loss Challenge, Cassie has learned how much progress can be made in one month and hopes to inspire other…
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10 tips for meal prepping on a budget from a mom who’s lost over 70 lbs

Melissa has lost more than 70 lbs by following the 28 Day Weight Loss Challenge, with healthy eating and exercise. She credits meal prep for…
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5 tips to help you stay on track

Alicia Whitbread, who has lost 56lbs on the 28 Day Weight Loss Challenge, has shared her top tips on how to stay on track during your…
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