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Shave off that belly fat with this belly shred workout
Our Healthy Mommy Community is always saying their biggest problem area to lose weight is their belly. Which is why we want you to try…Read more
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Health 5 of the best carbs to eat to lose belly fat
Carbs are the number one source of energy-producing foods. Therefore we CANNOT leave them out of our diet, including the 28 Day Weight Loss Challenge.Read more
Health Research finds owning a dog is good for your health – and will help you live longer
Are your kids badgering you for a dog this Christmas? Maybe it’s in the interest of everyone in the family for owning a pooch.Read more
Health Overweight kids are at more risk of having a stroke or heart attack, even if they lose the weight
Don’t just put it down to puppy fat, warn experts. A new study has found that overweight kids are at greater risk of having a…
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Health Mom shares inspirational story: “I’m NOT an Instagram fitness model! I’m a mom…”
Mom of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model! I’m a mom. I’m a woman…”…
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Health 5 tips to help you stay on track
Alicia Whitbread, who has lost 56lbs on the 28 Day Weight Loss Challenge, has shared her top tips on how to stay on track during your…Read more
Health Mom determined to beat fibromyalgia with The Healthy Mommy
Mom determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help. Read her amazing story of how…Read more
Health Mom says, ‘I had all but given up on losing weight, until I discovered The Healthy Mommy’
Stephanie is constantly amazed by how far she has come since she began her journey with The Healthy Mommy, having lost an amazing 91 lbs.Read more
Health Breast cancer deaths have dropped by 40% in the last 30 years, but progress is slowing
According to the American Cancer Society report, breast cancer killed 40% less Americans in 2017 than it did in 1989.Read more
