Health

Health

Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program

The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days…
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How You Can Actually KEEP Your New Year’s Resolutions

As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your…
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8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)

The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have…
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How to enjoy the festive season WITHOUT gaining weight

The good news is there are ways to manage your food and drink consumption so you don’t hinder your weight loss plans over the holidays.
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6 Healthy Mommy moms share their best tips for staying on track over Christmas

The festive season is often full of temptation everywhere, it can be frustrating and so easy to lose track of your goals and maintain that…
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Real Mums Workouts NEW to The Healthy Mommy App

We are so excited that we have BRAND NEW workouts coming to the Healthy Mommy APP that features Real Moms who have had amazing results…
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Food VS Exercise! How much exercise will get rid of the calories you eat?

Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help…
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How eating Fibre can help you lose weight (and how to get more in your diet!)

Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has…
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How to avoid making these 8 isolation food mistakes

Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open…
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