Health

You have a great family, but without any friends, you can feel lonely. Here are some tips to change!

You can change this feeling of isolation as a mom, in fact, it’s the best thing you could do for your mental and physical health.…
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Commercial baby food contain too much SUGAR, warns World Health Organisation

Commercial baby foods contain a worrying amount of sugar in them, even when they are labelled as ‘healthy’, reveals the World Health Organisation.
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Postnatal Depression: FACT vs. FICTION

You may have your own idea of what postnatal depression is which may not be entirely accurate. Let’s sort the fiction from the facts.
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Mom who was bullied shares how she took back control of her weight and life

After suffering work bullying and eating her way through life, mom shares how she took back control of her health and weight. Losing 21lb in…
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Postnatal depression: Recognising the causes and symptoms and how to get help

While there are no known causes as to why some moms get PND, there are factors that put some people at a greater risk than…
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There is no shame in having a mental illness, our moms share their stories

People who suffer from mental illness often feel ashamed of their struggle, making them feel isolated, inadequate and unlovable.
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“Relationship issues make me eat emotionally.” Why do you do it and tips to help you stop

It’s not uncommon for some people to eat emotionally when faced with a lack of a safe, nurturing relationship. This is what to do about…
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“I’m thankful!” Mom shares the frightening event that changed her life forever

Mom Camilla shares the dramatic events that turned her life upside down. She reminds us of the importance of being thankful and making every minute…
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Psychologist urges moms to take a child-free vacation, ASAP!

Pack your bags, mama. It’s time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday.
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