Exercise

Exercise

6 simple ways to burn off unwanted tummy fat when you are over 40

When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can…
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Exercise

The ONE daily exercise to do EVERY DAY to lose weight

While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do…
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Exercise

SNEAK PEEK: 7 recipes from our January 28 Day Weight Loss Challenge

If you want to start the new year off by getting your health in check then our January 28 Day Weight Loss Challenge theme is…
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Exercise

10 ways to get back on track (and stay on track)

Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will…
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Exercise

Everything to know about love handles and how to get rid of them

Love handles. One thing is for sure, we DO NOT love them! If this is a problem area for you that you want to work…
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Exercise

8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)

The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have…
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Exercise

How You Can Actually KEEP Your New Year’s Resolutions

As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your…
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Exercise

9 things that can affect your weight loss

When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales only to see that the number…
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Exercise

6 Moms share their tips to survive the busy weekends and stay on track

6 Healthy Mommy  Moms share their top tips for staying on track over the weekend with the 28 Day Weight Loss Challenge. Weekends are often…
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