Exercise

Healthy Mommy, Kylie, has lost 81 pounds and is absolutely loving being a size 10

Healthy Mommy, Kylie, has lost over 81 pounds and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My…
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8 reasons why people gain weight in winter- and how to stop it

In winter, the temperature drops, the days become shorter and somehow we struggle to zip our jeans up! Am I right or am I right?!…
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8 Tips for weight loss motivation in the final days of winter

With summer just around the corner, this is the time that you will most likely be thinking about getting in shape and losing those extra…
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Find out why winter is the PEAK season to work out!

Contrary to popular belief, winter is the best time to try and shed pounds! (Yep, summer is not the best time to lose weight). Most…
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4 ways to workout without blowing the budget

Mom beats anxiety without medication thanks to The Healthy Mommy

Super Strong Fitness Coach shares how to tone your butt at home on BUDGET!

Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to…
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BUDGET Lower Body Workout from Super Fitness Trainer

For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all…
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Awesome Indoor Winter Workouts To Help You Tone Up Your Booty

When winter hits, along with cold winds and rain, it can make us want to give up on exercise completely. But there are a HEAP…
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