Exercise Get fit and toned at home with items around the house! You don’t need fancy equipment to break a sweat, activate your muscles and increase…
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Exercise As the coronavirus pandemic sweeps across the world, our Healthy Mommy health experts are urging moms who are currently on a weight loss kick NOT…
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Exercise Mom shares she has been the happiest she has ever been in a long time since starting the 28 Day Weight Loss Challenge and is…
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Exercise Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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Exercise One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart…
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Exercise US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
Exercise When you are following a weight loss plan, and trying to trim down, it can be easy to let the scales dictate a ‘good’ or…
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Exercise Whether you’ve got a small or large amount of weight to lose, it’s good to break it down into achievable targets across a realistic timeframe….
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Exercise Did you know there are simple things you can do each day to help boost your daily exercise? Like taking the stairs instead of the…
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