Exercise

Exercise

How You Can Actually KEEP Your New Year’s Resolutions

As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your…
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8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)

The best way to ensure you stick to your New Year’s resolutions? Make promises that are feasible. Here are eight minor changes that could have…
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8 things to do differently if you’re NOT seeing the results YOU WANT

Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the…
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Get Stronger, Burn Calories & Increase Muscle Definition with the STRONGER ADVANCED fitness program

The 28 Day Weight Loss Challenge has another amazing fitness program run by super trainer Nathalia Melo. Following on from her hugely successful 28 Days…
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7 ways to improve your motivation to exercise

When you are trying to lose weight, it can be hard to stay motivated to eat well and exercise day in day out. We have…
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Real Mums Workouts NEW to The Healthy Mommy App

We are so excited that we have BRAND NEW workouts coming to the Healthy Mommy APP that features Real Moms who have had amazing results…
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How to get your booty in shape this summer

Give your bottom the attention it deserves with these HOT tips to get your booty in shape this summer.
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Don’t skip exercising when stuck inside here’s how to workout at home

Whether you are at home sick, a busy stay-at-home mum or just don’t want to venture to a gym or elsewhere to exercise there is…
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Food VS Exercise! How much exercise will get rid of the calories you eat?

Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help…
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