ExerciseTop Tips to ALWAYS remember when exercising
When you get into a routine with exercising you can sometimes let other things slip past you and out of your focus. Here are 5…Read more
ExerciseRead more
ExerciseRead more
ExerciseMeet our 3 Healthy Mommy 28 Day STRONGER Fitness Video Winners
We are SO EXCITED to announce our three inspirational and amazing mom’s who have won a trip to Texas to be part of The Healthy…
Read more
ExerciseGot bad knees? Here are 5 exercises for you
Bad knees can happen to anyone from a multitude of issues and can make exercising hard. To avoid further injury and discomfort, here’s a few…Read more
Exercise10 Exercises to burn 100 calories in 10 minutes!!!
Only have 10 minutes and want to work those calories off? These 10 exercises take only 10 minutes.Read more
ExerciseHow to do the PERFECT Burpee!!!
Ever done a burpee and it not felt quite right so you've just stopped doing them? Our trainer Wendy wants to change that, she takes…Read more
ExerciseThis workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you…Read more
ExerciseWe call this workout ‘The Magic 5’
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to…Read more
ExerciseBlast Belly Fat Exercises!!
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and…
Read more
ExerciseMeet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mommy Team. Your own personal yoga trainer, Shauna Hawkes.
