American fitness trainer Nathalia Melo, is a former prestigious Olympia competition winner who has graced the covers of Cosmopolitan, HERS and Fitness RX. She is a Pre- and Post-Natal Certified Trainer and mother of two with a wealth of fitness and health experience. Nathalia will be coaching you in the 28 Days Stronger program – a series of strength training videos designed for moms to gain strength and cardio fitness.
Nathalie will help you get maximum results by teaching proper technique to get the most out of simple exercises. The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, hips, and back.
Watch Nathalia’s quick Top Tips on how to nail the Perfect Plank below
Nathalia’s Top Tips for the Perfect Plank
- Make sure your elbows and shoulders are aligned
- Keep your hips are lowered
- Keep your core tight
- Don’t drop your hips
- Keep your back straight
Are you ready to get fit and lose weight on the 28 Day Weight Loss Challenge?
Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here!