Superfood Mushroom & Cheese Pizza

This is a super healthy version of pizza. Prepare the base ahead of time and just top when ready to serve.

Quinoa is one of the best plant-based protein sources. It is a complete protein, meaning that there is a significant amount of all essential amino acids to boost metabolism.

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Superfood Mushroom & Cheese Pizza

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Servings

US ImperialMetric

Ingredients

• 1/2 cup quinoa uncooked, rinsed
• 1 free-range egg whisked
• 4 tbsp grated Parmesan
• 1 tsp extra virgin olive oil
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 cup crushed tomatoes
• 2 cups mushrooms sliced
• 1 red onion sliced
• 1 cups kale leaves thinly sliced
• 1 cup reduced-fat mozzarella cheese grated

Servings US ImperialMetric Ingredients 1/2 cup quinoa uncooked, rinsed 1 free-range egg whisked 4 tbsp grated Parmesan 1 tsp extra virgin olive oil 1/2 tsp dried oregano 1/2 tsp dried basil 1/2 cup crushed tomatoes 2 cups mushrooms sliced 1 red onion sliced 1 cups kale leaves thinly sliced 1 cup reduced-fat mozzarella cheese grated

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Instructions

1. Prepare the quinoa according to package directions. Allow to cool.
2. Preheat oven to 350F and line two baking trays with parchment paper.
3. Combine the quinoa, egg, Parmesan, olive oil, dried oregano and dried basil. Mix together well.
4. Divide mix into 3 portions and flatten each portion of pizza ‘dough’ onto the prepared baking trays, in a round or rectangle shape, whatever is your preference. Flatten until the ‘dough’ is around 1/4 inch thick.
5. Bake pizza bases for 10 minutes or until golden brown.
6. Once bases are cooked, spread each evenly with crushed tomatoes.
7. Top with an even amount of mushrooms, onion, kale and cheese
8. Return to the oven for 10-15 minutes until mushrooms are soft and cheese is melted and golden.
9. One pizza is one serving.
10. Leftover pizzas can be stored in an airtight container in the fridge for 3-4 days.

Recipe Notes

385 calories per serving

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