Dragon Sauce Turkey Burgers
Turkey is a great lean protein, making a burger you can enjoy, while still working towards your weight loss goals.
This Dragon Sauce Turkey Burger includes a spicy Asian flavored sauce making a delicious condiment for these lean burgers. Plus you can choose a gluten free bun to suit your dietary needs.
This recipe comes directly from the 28 Day Weight Loss Challenge.
Prep Time: 20 mins
Cooking Time: 15 mins
Ingredients (Makes 2 servings)
- 1 clove garlic, crushed
- 1 tsp fresh ginger, finely grated
- 1 tsp apple cider vinegar
- 1/2 tsp sesame oil
- 4 tsp tamari gluten free soy sauce
- 4 tsp tomato paste
- 1/2 tsp sesame seeds
- pepper to taste
- 1/4 tsp dried chili flakes
- 1/4 lb lean ground turkey
- 1 free-range egg
- 1/2 medium carrot, finely grated
- 1/2 yellow onion, finely grated
- cooking oil spray
- 2 whole wheat buns
- 1/4 medium avocado
- 1 cup baby spinach
- 1/2 tomato, sliced
- 1/4 red onion, thinly sliced
- Make the dragon sauce by combining the garlic, ginger, apple cider vinegar, sesame oil, tamari/soy sauce, tomato paste, seeds, some pepper and the chili flakes in a saucepan over a medium heat.
- Simmer for 5-10 minutes until sauce has thickened slightly. Set aside, keeping warm.
- Make the burgers by combining the turkey, egg, carrot and onion in a mixing bowl. Mix thoroughly and then divide into 2 portions and roll into patties.
- Heat a frying pan or barbecue grill over medium heat and lightly spray with cooking oil spray. Add the patties and cook for 3-4 minutes on each side or until cooked through.
- Slice open the buns and spread the bottom half of each with some avocado.
- Top with some baby spinach, tomato, red onion and a turkey patty on each burger.
- Drizzle over the dragon sauce and top with remaining half of bun (per serving) to serve.
435 calories per serve.
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