76 Calorie Mint Choc Bubble Crunch
Healthy Mommy member Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging me asking for a nut-free version, so this is what I have come up with.”
Rate this recipe!
| Servings |
|
Ingredients
- 3.53 oz Dark chocolate 70%
- 2 tbsp coconut oil
- 1/2 cup maple syrup or honey
- 1 tsp mint essence
- 3 cups puffed rice
- 1/4 cup shredded coconut
Ingredients
|
Rate this recipe!
|
Instructions
- Melt chocolate using your preferred method and set aside.
- Heat rice maple syrup and coconut oil over low heat until softened and add to chocolate. Mix well to combine.
- Add mint essence and stir well to combine.
- Add rice bubbles and coconut to a large bowl and mix together.
- Add chocolate mixture to rice bubble mixture and stir quickly to combine well.
- Line a baking tray with parchment paper and press mixture into the tray VERY FIRMLY. So firmly that you slightly crush the rice bubbles. This will help it to stick together and not crumble when you cut it into pieces.
- Pop in fridge or freezer to set - approx. 30-60 minute.
- Cut into 18 pieces and enjoy.
- Can be stored in an air tight container in the fridge for 1-2 weeks or freezer for 4 weeks.
Recipe Notes
102 calories each
Want access to 4000+ TREATS AND RECIPES?
Do you want access to over 4000 treats and recipes just like this one? After snacks that are TOTALLY DELICIOUS and actually good for you? Looking for meals that are loaded with goodness, full on flavour and can help you stay on weight loss track?
Then join our 28 Day Weight Loss Challenge!
Our Challenge entails:
- Customizable meal plans & personalised shopping list
- Budget & family-friendly recipes – option to increase number of serves for each meal
- 28 days of time-efficient routines (no gym needed) – with videos
- And so MUCH MORE!
