Peanut Butter & Banana Crepes
This crepe recipe is one for the whole family and perfect for a healthy breakfast treat that can be on the table in under 15 minutes.
This recipe is one for the whole family and perfect for a healthy breakfast treat that can be on the table in under 15 minutes.
Bananas are nature’s protein bars, helping to boost your metabolism and load you up with nutrients.
You can enjoy delicious breakfasts like this as part of the 28 Day Weight Loss Challenge. We’ve got muffins, pancakes, waffles and even breakfast burritos!
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| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Servings |
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Ingredients
- 2/3 cup whole wheat flour
- 4 free-range eggs
- 1 cup reduced-fat milk of choice
- 2 tsp coconut oil
- 4 tsp butter
- 4 tsp peanut butter
- 4 small bananas sliced
Ingredients
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Rate this recipe!
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Instructions
- Make crepe batter by mixing flour, egg, milk and oil until smooth, add a little water if needed to make a thin batter.
- If preparing more than one serving, cook one serving at a time as follows: melt half a teaspoon of butter per serving in a frying pan over medium-high heat, add a 1/4 cup of the crepe batter per serving, swirling to cover the bottom of the pan. Cook for about 3 minutes on each side. Remove crepe and set aside to keep warm.
- Heat the remaining butter (per serving) and cook the remaining batter. You should be able to make 2 crepes per serving.
- Spread each crepe with a little peanut butter and top with some slices of banana. Wrap each crepe up to serve.
Recipe Notes
321 calories per serving
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