Healthy Recipes

5 bliss balls for busy moms (with 5 ingredients or less!)

If you’re tired, busy and hungry – we’ve got 5 amazing recipes from the 28 Day Weight Loss Challenge that are perfect for moms on the go!

Bliss balls are an awesome snack – they can be eaten one-handed while breastfeeding, they can be stored in your bag to enjoy while you run errands, and they take next to no time to prepare.

These five recipes are from the 28 Day Weight Loss Challenge and all contain 5 or fewer main ingredients.  Which one will you try first?

5 bliss ball recipes with just 5 ingredients or less

1. Chocolate Peanut Butter Crumble Balls

5 Ingredient Chocolate Peanut Butter Crumble Balls

149 calories per serving

Low in sugar, these crumble balls are perfect when you feel like something sweet in between main meals but want to make a healthy choice.

Get the Chocolate Peanut Butter Crumble Balls recipe here. 

2. Lemon & Coconut Bliss Balls

5 Ingredient Lemon & Coconut Bliss Balls

168 calories per serving

A healthy snack that is kid friendly and so fresh. Store these in an airtight container in the fridge for a week or more. Or freeze for up to a month so that you always have snacks to hand.

Get the recipe for the Lemon & Coconut Bliss Balls here.

3. “Snickers” Protein Balls

"Snickers” Protein Balls (With Just 3 Ingredients!)

167 calories per serving

Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this, from the 28 Day Weight Loss Challenge!

These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.

Get the recipe for “Snickers” Protein Balls here.

4. Chocolate Bliss Balls

Chocolate Bliss Balls

100 calories per serving

A yummy snack filled with protein and fiber thanks to the almonds and dates.  Take a look at the inside, see how it looks like cake? You’re welcome!

You can grab the Chocolate Bliss Balls recipe here.

5. Apricot & Oat Bliss Balls

Apricot_Oat_Bliss_Balls

156 calories per serving

3 ingredients are all you need to make thesedelicious bliss balls. You don’t need to spend a fortune to have healthy snacks every day, as these bliss balls prove.

Get the recipe for the Apricot & Oat Bliss Balls here.

Want MORE five ingredient bliss balls? Check out the 28 Day Weight Loss Challenge! You’ll find more recipes such as Cookie Dough Bliss Balls, Apple Pie Bites, and Choc-Orange Bliss Balls.

Access these delicious bliss balls recipes and more!


Regain your body confidence with The Healthy Mommy’s 28 Day Weight Loss Challenge.

Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.

The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.

To find out more on the 28 Day Weight Loss Challenge click here.