Mini Cheese, Ham & Quinoa Muffins

This super yummy mini muffin recipe is a great option when you want to make snacks in bulk for use throughout the week.

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Mini Cheese, Ham & Quinoa Muffins

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Servings

servings US ImperialMetric

Ingredients

• 1/4 cup quinoa uncooked
• 2 slices lean smoked ham
• 1 free-range egg
• 1 egg white
• 1/2 cup small zucchini grated
• 1/2 cup reduced-fat cheddar cheese grated
• 2 tbsp grated Parmesan

Servings servings US ImperialMetric Ingredients 1/4 cup quinoa uncooked 2 slices lean smoked ham 1 free-range egg 1 egg white 1/2 cup small zucchini grated 1/2 cup reduced-fat cheddar cheese grated 2 tbsp grated Parmesan

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Instructions

1. Preheat oven to 180C / gas mark 4. Lightly grease or line 6 holes of a mini muffin tin.
2. Rinse quinoa and cook according to packet directions. Allow to cool slightly.
3. Dice ham and combine with cooled quinoa, egg, egg white, courgette, cheese and Parmesan.
4. Spoon batter evenly into prepared muffin tin holes. Bake for 20 minutes or until golden and cooked through.
5. Allow to cool before removing from the tin.
6. 2 mini muffins is 1 serve.
7. Store leftovers in an airtight container in the fridge or freeze.

Recipe Notes

171 calories per serving

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