Healthy Recipes

Sticky Pumpkin Muffins

These Fall inspired muffins are so good it’s hard to believe they are healthy! You can also enjoy them as a Halloween or Thanksgiving snack, the kids will totally love them.

This recipe comes directly from the 28 Day Weight Loss Challenge, join now for hundreds of great recipes just like this one.

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Sticky Pumpkin Muffins
These Fall inspired muffins are so good it's hard to believe they are healthy!
Course Snack
Cuisine Dessert
Keyword Pumpkin
Prep Time 10 Mins
Cook Time 15 Mins
Servings
Course Snack
Cuisine Dessert
Keyword Pumpkin
Prep Time 10 Mins
Cook Time 15 Mins
Servings
Instructions
  1. Preheat oven to 350F. Lightly spray a 12 hole muffin tray. Steam pumpkin or squash until tender.
  2. Place 1 tsp of cinnamon, eggs, yogurt, coconut oil, nutmeg, milk, vanilla extract, half of the honey, steamed pumpkin, and stevia into a blender or food processor. Blend until well combined.
  3. Pour batter into a bowl and slowly fold in self raising flour.
  4. Divide batter evenly into prepared muffin tray and bake for 15 mins or until slightly browned.
  5. Warm remaining honey. Turn muffins onto a cooling rack and drizzle with warmed honey and then sprinkle with coconut sugar and remaining cinnamon.
  6. You can reheat muffins in the microwave and drizzle toppings when ready to serve.
  7. Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes

1 muffin is 1 serving. 115 Calories per serve.

 

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