Sticky Pumpkin Muffins
These Fall inspired muffins are so good it’s hard to believe they are healthy! You can also enjoy them as a Halloween or Thanksgiving snack, the kids will totally love them.
This recipe comes directly from the 28 Day Weight Loss Challenge, join now for hundreds of great recipes just like this one.
Rate this recipe!
| Prep Time | 10 Mins |
| Cook Time | 15 Mins |
| Servings |
|
Ingredients
- 1 Cup Pumpkin or butternut squash
- cooking oil spray
- 3 tsp cinnamon
- 2 free-range eggs
- 3 tbs reduced-fat Greek yogurt
- 3 tbs coconut oil
- 1 tsp ground nutmeg
- 3/4 cup reduced-fat milk of choice
- 1 tsp vanilla extract
- 3 tbs honey
- 4 tsp stevia
- 1 & 1/4 cups self raising flour
- 2 tsp coconut sugar
Ingredients
|
Rate this recipe!
|
Instructions
- Preheat oven to 350F. Lightly spray a 12 hole muffin tray. Steam pumpkin or squash until tender.
- Place 1 tsp of cinnamon, eggs, yogurt, coconut oil, nutmeg, milk, vanilla extract, half of the honey, steamed pumpkin, and stevia into a blender or food processor. Blend until well combined.
- Pour batter into a bowl and slowly fold in self raising flour.
- Divide batter evenly into prepared muffin tray and bake for 15 mins or until slightly browned.
- Warm remaining honey. Turn muffins onto a cooling rack and drizzle with warmed honey and then sprinkle with coconut sugar and remaining cinnamon.
- You can reheat muffins in the microwave and drizzle toppings when ready to serve.
- Store leftovers in an airtight container in the fridge for 2-3 days.
Recipe Notes
1 muffin is 1 serving. 115 Calories per serve.
Want more healthy recipes? Join the 28 Day Weight Loss Challenge.
The worldwide moms only program giving YOU results fast
- Moms have lost 6 million pounds on our plans!
- Budget & family friendly, realistic for busy moms
- Fast, effective exercises that are done at home
- Mom-only community
The Healthy Mommy 28 Day Weight Loss program is used by millions of moms all over the world – see why moms love it today!
