After the holidays. Once I finish that whole bag of potato chips in the kitchen. On Monday. When I next get paid. Once I’m back from my work trip. After my birthday…
Is this you? Finding yourself making excuses for why you’ve not started your lifestyle overhaul. There’s ALWAYS something happening in our lives. But that’s no excuse.
It’s been on your mind but you haven’t got the time to have a proper meal let alone a challenge, you say to yourself! You’re also thinking about the lack of money or motivation to embark on such a commitment.
Before you reaffirm why you shouldn’t, here are some strong arguments for why you should…
Start your new healthy way of living TODAY
1. Take care of YOU
If you don’t make the effort to take care of you, how can you expect to be the best version of yourself and the best mother and partner you can be?
As mothers, our lives are spent attending to other peoples needs. The kid’s meals, homework, playtime, bath time – you make sure you’ve got it all covered most of the time.
Plus, you’ve got your partner to deal with too! Motherhood often feels like a whole lot of give and very little take.
When did you lose sight of the most important person in your world? It may sound selfish, but the most important person is you. And that’s not being selfish.
For the sake of your family and yourself, you can no longer afford to ignore your physical and mental health and wellbeing.
2. The benefits far outweigh the cost!
The 28 Day Weight Loss Challenge has hundreds of recipes, custom-made meal plans, over 350 workout videos and 24/7 support that keeps you motivated.
It’s a small price to pay when you have weight to lose and confidence, energy, a strong network of other moms and a healthier you to gain.
The Challenge offers recipes that are budget-friendly and tasty so you can rope the rest of the family in on a healthier lifestyle!
You may have to find a couple of hours on the weekend to prep meals for the week but we can help with that – The Healthy Mommy is home to the Meal Prep Queens who can show you how to save money and time.
3. It’s convenient and easy
You may think you haven’t got the opportunity to workout but with The Healthy Mommy app downloaded onto your phone, you have the opportunity to work out anywhere.
So whether it’s doing some lunges at the playground while the kids are playing, or squats while hanging out the laundry – use these moments to do a quick workout.
Start small at first, going at your own pace then increase intensity as your fitness levels get better.
Not only will you lose weight, but your mental health will also improve too. Exercise is so beneficial because it releases hormones into the brain that make you feel happier, more confident and less stressed.
It’s not going to be rosy all the time but exercising and eating healthy ensures you get back on track quicker.
4. Support you won’t find anywhere else
You’ve decided that you will put yourself first for a change. Well done!
It’s not just the meal plans and workouts that contribute to this. It’s the support that you find from each other that push you to go on when you feel like giving up.
There are thousands of moms on the Facebook support group, who share their hard days, their good days, food hacks, motivation tips and results. When you surround yourself with motivated, non-judgemental and positive people, it rubs off and makes you want to achieve the same!
In the end, the focus of The Healthy Mommy’s 28 Day Weight Loss Challenge is not just weight loss but education and support on how to make small changes that lead to a happier and healthier lifestyle for you and your family. Everyone is different and you may see progress within three weeks or three months, but it WILL happen.
So take the leap and join other mom’s worldwide who have started to prioritize themselves and have started living their best life.
Are you ready to become a Healthy Mommy?
Our Challenge is designed by moms FOR MOMS – to help them reach their goal weight and tackle their health and fitness.
The Challenge is home to customizable meal plans, 24/7 social support and realistic exercises moms can do AT HOME.
To find out more on the 28 Day Weight Loss Challenge click here.