Mom shares even her 3 yr old has noticed Mommy is much happier
Mom shares she has been the happiest she has ever been in a long time since starting the 28…
Exercise
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7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
How to lose 5-10 pounds this February!
Whether you’ve got a small or large amount of weight to lose, it’s good to break it down into…
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise? Like…
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For…
The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, there’s…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy…
SNEAK PEEK: 7 recipes from our January 28 Day Weight Loss Challenge
If you want to start the new year off by getting your health in check then our January 28…
Everything to know about love handles and how to get rid of them
Love handles. One thing is for sure, we DO NOT love them! If this is a problem area for…
9 things that can affect your weight loss
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales…
6 Moms share their tips to survive the busy weekends and stay on track
6 Healthy Mommy Moms share their top tips for staying on track over the weekend with the 28 Day…
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