Crunchy Mediterranean Steak Salad
This crunchy Mediterranean salad is a delicious accompaniment to beef. It's perfect to cook on the barbecue during the warm weather.
The Healthy Mommy
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher or lower intensity exercises to help burn off what you have consumed. For example, a pizza will of course require more…
How eating Fibre can help you lose weight (and how to get more in your diet!)
Fibre is an incredibly important part of a healthy eating plan. Not only for keeping you ‘regular’ and for general bowel health but it has also been found to be incredibly important in weight loss and weight management. Fibre Up…
Moms smashing their goals with The Healthy Mommy!
These moms showcase some of the amazing results they’ve had with The 28 Day Weight Loss Challenge and how much their lives have changed living a Healthy Mommy lifestyle.
Breastfeeding and weight loss – all you need to know
If you are breastfeeding and want to lose weight, you can lose weight in a healthy way whilst still making sure your bub gets the nutrients it needs.
Competition Winners: 25th March – 3rd April 2020
See if you’re a winner! Every month The Healthy Mommy runs lots of different competitions with a mountain of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS OF ANNOUNCEMENT (exp 23rd…
Easter Muffins
These healthy Easter Muffins are straight from the 28 Day Weight Loss Challenge. Easter often means a big boost in your sugar consumption. Enjoy a balanced lifestyle by including some low-sugar options like these muffins, between all the chocolate eggs!…
12 creative ways to still celebrate EASTER during lockdown
Easter weekend is upon us! And while the celebrations won’t be the same this year, as we’re in the midst of a lockdown, it doesn’t mean Easter is cancelled! You can still do a HEAP of things with your own…
Gluten-Free Hot Cross Buns
A gluten-free version of this Easter favourite from the 28 Day Weight Loss Challenge. Hot Cross Buns don’t just have to be enjoyed at Easter. Make this gluten-free version and have them whatever time of year it is. This recipe…
Immunity Boosting Chicken Broth
Boost your immune system with this nutritious, warming soup from the 28 Day Weight Loss Challenge. Soups are ideal to help boost your immunity as not only do they hydrate you with the high liquid content but they’re also loaded…
