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real moms

Bec-Ashworth-weight-loss-Healthy-Mummy-Body-Confidence-shoot-Syd-2019

Results Weight Loss

From overweight to becoming a personal trainer this mom’s epic 109 lbs transformation

Mom of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mommy her life changed forever.

Robyn-Healthy-Mommy-weight-loss

Community Results

This mom lost a staggering 17lbs in 6 months and wow!

Struggling to lose baby weight? This mom did, but now she has found a plan that has helped her to shed 17 lbs in less than 6 months.

Camilla-Sharma-with-kids

Community Health Lifestyle

“I’m thankful!” Mom shares the frightening event that changed her life forever

Mom Camilla shares the dramatic events that turned her life upside down. She reminds us of the importance of being thankful and making every minute count.

Sar-McGowan-weight-loss

Results Weight Loss

Do you wear all black clothing to hide your body? “You are not alone” says mom

After 10 years of hiding away in all-black outfits, Sar is embracing colorful clothes and the positive impact it is having on her mental health is HUGE.

Community Our Story

Moms reveal what they are most thankful for. Can you guess what it is?

For World Healthy Mommy Month, our community of moms were asked to share a photo of what they were most THANKFUL for. Read what some moms shared.

Samara-Syed

Results Weight Loss

These moms lost 360lbs and have one piece of advice to share

Need some inspiration on your weight loss journey? These five moms have lost an enormous 360lbs combined, and they all have one thing in common.

Health Results Weight Loss

10 easy health and fitness tips for busy moms

There are some ways to make healthy eating and exercise less overwhelming. Here are some handy tips to help you out, from Rhian Allen.

Community Healthy Recipes

One month worth of the Healthy Mommy Meals – what a way to kick-start World Healthy Mommy month!

The Healthy Mommy Meal Prep team helped Zara make 176 portions of main meals, 202 snacks and 48 breakfasts - all in 7 hours!

5 ways to stay on track while dining out

Health Weight Loss

5 ways to stay on track while dining out

Alicia has lost 60 lbs and shares some helpful tips on how she makes wise meal choices that she enjoys and that help her to stay on track while dining out.

Kate-Grimmell-Before-and-After1

Results Weight Loss

Kate is already down 10 lbs and says ‘I don’t have to give up anything!’

"The Healthy Mommy has shown me, in such a short amount of time, how to properly fuel my body." Kate is already down 10 lbs.

Lifestyle List

Community Health Weight Loss

4 Health Habits For New Moms (as seen on TV’s ‘The Lifestyle List’!)

As seen on TV's The Lifestyle List, we have stacks of tips for new moms who are hoping to get started with the 28 Day Weight Loss Challenge.

Amy-Bunce-Transformation

Results Weight Loss

This mom shares how the Healthy Mommy helped her overcome depression and learn to love her body

Amy had tried many different ways of coping with her mental health. Nothing had stuck until she found the 28 Day Weight Loss Challenge.

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Weekend INSPO from our girl Tarryn! You inspire us

Weekend INSPO from our girl Tarryn! You inspire us all 💥⁠
"It’s easy to forget where I started from.. Sometimes it’s far from my mind, especially as I have overcome some seemingly insurmountable obstacles!⁠
I didn’t expect today's reaction.⁠
I didn’t see it coming.⁠
I wasn’t prepared..⁠
I created this collage, and then cried… Face in hands sobbing kind of cry!⁠
Why? Because the weight of what I felt in that first photo hit me! It all came flooding back, but not entirely just the feelings of the physical weight, but also the emotional weight I was carrying. The sluggishness I felt, the heaviness that I was carrying deep in my heart. The guilt. The shame. The sadness. It was there.. it was looming and I didn’t quite know how to shift it, or if I ever could!⁠
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Beginning this journey showed me that I CAN do hard things, it taught me that I am still capable of setting goals, it taught me that I am, and always will be a unique individual and not ‘just’ a Mom and wife. I am important, and my health is important, my entire well-being is important.. and I’m so grateful that The Healthy Mommy helped me to see that!" ⁠
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👉Join Tarryn via link in bio.

If you are trying to lose weight but LOOOOVE choco

If you are trying to lose weight but LOOOOVE chocolatey snacks, then you have come to the right place.⁠
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Get 9 of our favourite CHOCOLATE SNACKS via link in bio.

Worried about losing track with all the yard parti

Worried about losing track with all the yard parties and BBQs? Bring your own! This tray of fruit, mini muffins and bliss balls looks awesome as a gift and will help keep you on track too! 🙌 ⁠
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Find lots of bliss ball recipes from the Healthy Mommy app, and try these Chocolate ones for free via link in bio.

Woah Rose, awesome results 🙌🙌🙌 ⁠ ⁠ Sh

Woah Rose, awesome results 🙌🙌🙌 ⁠
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She says: “It still blows me away, that both these photos are me. I remember the girl in the before photos, I remember how she felt about herself, but it feels like a lifetime ago now. However, I look at the girl in the current pictures and it still doesn’t 100% register that it’s me, I can’t believe what I have achieved with the healthy mommy! I am so proud at how far I have come, physically and mentally! I have done such a massive lifestyle flip, it can be really hard, but it’s totally worth every minute 🖤🖤”⁠
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Join Rose via link in bio! ⁠
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#thehealthymommy #beforeafter #weightloss #results

Have you tried the Vanilla Bars from the Healthy M

Have you tried the Vanilla Bars from the Healthy Mommy app yet? Awesome snack recipe when money is tight! 🙌 ⁠
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Join via link in bio.⁠
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#thehealthymommy #vanillabars #treat #recipe

There’s too many!! 🤭😅🤪⁠ ⁠ #thehealt

There’s too many!! 🤭😅🤪⁠
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#thehealthymommy #lol #momlife

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