After 10 years of hiding away in all-black outfits, Sar is embracing colorful clothes and the positive impact it is having on her mental health is HUGE.Read MoreDo you wear all black clothing to hide your body? “You are not alone” says mom
For World Healthy Mommy Month, our community of moms were asked to share a photo of what they were most THANKFUL for. Read what some moms shared.Read MoreMoms reveal what they are most thankful for. Can you guess what it is?
Need some inspiration on your weight loss journey? These five moms have lost an enormous 360lbs combined, and they all have one thing in common.Read MoreThese moms lost 360lbs and have one piece of advice to share
There are some ways to make healthy eating and exercise less overwhelming. Here are some handy tips to help you out, from Rhian Allen.Read More10 easy health and fitness tips for busy moms
The Healthy Mommy Meal Prep team helped Zara make 176 portions of main meals, 202 snacks and 48 breakfasts - all in 7 hours!Read MoreOne month worth of the Healthy Mommy Meals – what a way to kick-start World Healthy Mommy month!
Alicia has lost 60 lbs and shares some helpful tips on how she makes wise meal choices that she enjoys and that help her to stay on track while dining out.Read More5 ways to stay on track while dining out
"The Healthy Mommy has shown me, in such a short amount of time, how to properly fuel my body." Kate is already down 10 lbs.Read MoreKate is already down 10 lbs and says ‘I don’t have to give up anything!’
As seen on TV's The Lifestyle List, we have stacks of tips for new moms who are hoping to get started with the 28 Day Weight Loss Challenge.Read More4 Health Habits For New Moms (as seen on TV’s ‘The Lifestyle List’!)
Amy had tried many different ways of coping with her mental health. Nothing had stuck until she found the 28 Day Weight Loss Challenge.Read MoreThis mom shares how the Healthy Mommy helped her overcome depression and learn to love her body
Haley has lost 35 lbs through the 28 Day Weight Loss Challenge and has boosted her energy in a number of ways. Here are 5 easy ways she fights fatigue...Read More5 EASY ways to fight fatigue
Tiffany has lost an impressive 82lbs since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…Read MoreTiffany lost 82lbs but says the benefits go much deeper than weight loss alone
The Healthy Mommy Meal Prep Queens appear live on TV to share their top tips for Meal Prep and Eating on a Budget
Read Kaitie and Sascha's mom-friendly meal prep tips and budget tips, which will save you time and money on your healthy cooking.Read MoreThe Healthy Mommy Meal Prep Queens appear live on TV to share their top tips for Meal Prep and Eating on a Budget
Single mom-of-three, Kerry Sky Douglas lost a MASSIVE 88 lbs, and her health has also improved so much that she no longer needs any medication.Read MoreMom sheds tears of joy after losing 88 lbs with The Healthy Mommy
Medical experts can miss the signs of postpartum anxiety, labeling it as postnatal depression. However, postnatal anxiety is something many moms experience.Read MoreResearch reveals that postpartum anxiety is more common than postnatal depression
Losing 53 lbs and 32 inches, Trista has managed to stay on top of her anxiety and depression. And now she is faced with her BIGGEST hurdle yet.Read MoreCOURAGEOUS mum decided to put herself first, for the sake of her daughter