Mom-of-5 Hannah shares her MIND-BLOWING back transformation
After having 5 kids in 6 years mom Hannah Pech finally decided to put herself first and boy did…
Weight Loss
Read MoreMom-of-5 Hannah shares her MIND-BLOWING back transformation
Don’t fear Christmas this year! How to use family gatherings to aid your weight loss motivation
Here's how to turn these upcoming family festive season gatherings into a fun and healthy experience for all, that can still see you lose weight.
Read MoreDon’t fear Christmas this year! How to use family gatherings to aid your weight loss motivation
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Healthy Mommy, Kylie, has lost 81 pounds and is absolutely loving being a size 10
Healthy Mommy, Kylie, has lost over 81 pounds and is absolutely loving wearing a size 10 in clothes now.…
8 reasons why people gain weight in winter- and how to stop it
In winter, the temperature drops, the days become shorter and somehow we struggle to zip our jeans up! Am…
8 Tips for weight loss motivation in the final days of winter
With summer just around the corner, this is the time that you will most likely be thinking about getting…
Find out why winter is the PEAK season to work out!
Contrary to popular belief, winter is the best time to try and shed pounds! (Yep, summer is not the…
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
What really is the BEST time of day to exercise to help keep the weight off? Is there even one?Scientists have endeavoured to find out…
Read MoreStudy reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Dad lost 22lbs in 10 weeks with The Healthy Mommy weight loss challenge
Dad loses 22lbs in 10 weeks by following a weight loss program designed for moms and now he is hooked! His wife's epic transformation was his inspiration.
Read MoreDad lost 22lbs in 10 weeks with The Healthy Mommy weight loss challenge
Do you have LOOSE SKIN after weight loss? Mom shares why it’s important to EMBRACE it
Do you have LOOSE SKIN from weight loss or childbirth? INSPIRING Mom who lost 131 lbs shares a very valuable reason for embracing your loose skin.
Read MoreDo you have LOOSE SKIN after weight loss? Mom shares why it’s important to EMBRACE it
Meet our November Motivating Moms
Throughout November’s 28 Day Weight Loss Challenge, these eight awesome moms will be here to give you advice, guidance…
You won’t believe what this weight loss mom ate during her camping trip
Don't let your camping trip be the undoing of your weight loss efforts. Mom shares how to make light work of healthy meals for your next camping trip.
Read MoreYou won’t believe what this weight loss mom ate during her camping trip
Arizona mom’s amazing weight loss transformation
At The Healthy Mommy we LOVE to help moms transform their health, bodies and lives and give them an…
Shout out to the SUPER-MOM single ladies smashing their weight loss goals
To ALL the SUPER-MOM single ladies in the Healthy Mommy community who are juggling parenting, work, and finances, we think you are amazing!
Read MoreShout out to the SUPER-MOM single ladies smashing their weight loss goals
This mom used to weigh over 200 pounds and now takes part in powerlifting competitions
This mom used to weigh over 200 pounds and now takes part in powerlifting competitions. Elle Temple shares her story and amazing photos.
Read MoreThis mom used to weigh over 200 pounds and now takes part in powerlifting competitions
